tag:blogger.com,1999:blog-85866030415204371862024-02-02T01:37:27.050-03:00Érika #PROJETOMENOS30Meu propósito aqui é emagecer e ter uma vida melhor a partoir dessa perda de peso.Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.comBlogger225125tag:blogger.com,1999:blog-8586603041520437186.post-58539571678485190582013-10-28T15:03:00.001-02:002013-10-28T15:03:53.066-02:00♪☼♫Nada Bom esse fim de semana!!Recomeçar Sempre....♪☼♫<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjx-djNcMMTkjJ0d0UugZ1y1M_e8nfe2wcqgdz7fBsAm__I13DbsFWtqlzxGnGuyV85S4-q7Gw4w7M6nPeXJknCn1-GcCwGgWNabMm-pjcyfddNWqF27a0jrh5Le02-Ex8-DhWKfTLxUqM/s1600/recomecar_024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjx-djNcMMTkjJ0d0UugZ1y1M_e8nfe2wcqgdz7fBsAm__I13DbsFWtqlzxGnGuyV85S4-q7Gw4w7M6nPeXJknCn1-GcCwGgWNabMm-pjcyfddNWqF27a0jrh5Le02-Ex8-DhWKfTLxUqM/s1600/recomecar_024.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Bem gente por 2 finais semana passei lindamente bem, mais esse que passou... Misericórdia me atolei por inteira na jaca e o resultado muito inchaço e recuperei umas graminhas a mais que tinha perdido. Apesar que é mais inchaço devido ao excesso de calor aqui em minha cidade que está demais da conta...</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Assim que eu me sinto:</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3SvK-8wjql0-Fpaa_E-a5NALLlWV57f4MAvxVkA_Yv2xI6WPxki_AWup1Klp1e4E2Sb2O_qWofL2xfEnZFbaEQG0BtgS8p7onjOV_PKQbxUcNPROjoQ6S6WXmHxmp6afRnSgiqHpCby4/s1600/skol360.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM3SvK-8wjql0-Fpaa_E-a5NALLlWV57f4MAvxVkA_Yv2xI6WPxki_AWup1Klp1e4E2Sb2O_qWofL2xfEnZFbaEQG0BtgS8p7onjOV_PKQbxUcNPROjoQ6S6WXmHxmp6afRnSgiqHpCby4/s1600/skol360.png" height="400" width="207" /></i></b></span></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Mais nada vai me fazer parar e vou continuar a minha luta pretendo recuperar ainda essa semana o que tinha perdido e mais um pouco mais ou meno 121 cravadinho se Deus quiser:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>como eu enfie o pé na jaca com tudo esse final de semana ai vai meu cardápio dos dias horríveis rsrs:</i></b></span></div>
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<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><i><u>Dia 25/10</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">CM: </span><span style="color: blue;">2 bisnaguinha com requeijão e café</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoke6cMi6lu8JE6aW4pIMnaIOVVV8KKsmk4sPS440WbOILJ4Y-gqMKinUge3LKxqjBj6SV3os92PHqSjoNsdYsQ41FARVJ3_vRt2oUI-ADoJNT_h4MF2owQeRuhaKdA2Wl_qnS4zfOwD8O/s1600/19102013136.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoke6cMi6lu8JE6aW4pIMnaIOVVV8KKsmk4sPS440WbOILJ4Y-gqMKinUge3LKxqjBj6SV3os92PHqSjoNsdYsQ41FARVJ3_vRt2oUI-ADoJNT_h4MF2owQeRuhaKdA2Wl_qnS4zfOwD8O/s1600/19102013136.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">ALM:</span><span style="color: blue;"> 1 rap 10 light com carne moida salada de alface</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9exXsFnzy_-u8IwQn3GRQw3K6msz7PsduXg3lfLNZljOlWnrrG_V9np4JnDTrXqo0iFHWerkxsYFuIL6GsQaGd1KwEOxQFUOnWiWC5BCyvGK1OwYccWbzs-0NOKBkeFxhZj9X_gI69aPj/s1600/25102013165.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9exXsFnzy_-u8IwQn3GRQw3K6msz7PsduXg3lfLNZljOlWnrrG_V9np4JnDTrXqo0iFHWerkxsYFuIL6GsQaGd1KwEOxQFUOnWiWC5BCyvGK1OwYccWbzs-0NOKBkeFxhZj9X_gI69aPj/s1600/25102013165.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">LT:</span><span style="color: blue;"> 1/2 pão de frios e 1 copo de suco light</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2rAW_fYSwt4TDavyfLXHZQ09OeCnOjbq4x04fzHu-K5QUJkHqnYD17Q8zUr8TZtBmRrfiIT_AcvDJElBlFKT_xhyphenhyphenyKPaHLlh5IrEyXPlm4dIvRYk8nHp7e5tEturqHynKcoqElmsuq1wr/s1600/25102013166.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2rAW_fYSwt4TDavyfLXHZQ09OeCnOjbq4x04fzHu-K5QUJkHqnYD17Q8zUr8TZtBmRrfiIT_AcvDJElBlFKT_xhyphenhyphenyKPaHLlh5IrEyXPlm4dIvRYk8nHp7e5tEturqHynKcoqElmsuq1wr/s1600/25102013166.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">LN: </span><span style="color: blue;">1 vitamina de abacate aveia e leite desnatado</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObbFro4XuQdGVDSXNgMwADm2Ul9pG-NQ1mgn-krmLxDNBuWVDzuVZo9OK03gzrbwAhj80Z_O_ZJIQfINSJuRtyEG8Bo7Vb4q2UU-87u_jq5zW0iTZcdJOptkgVCn5jPnJMyPyHY25iG34/s1600/25102013167.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObbFro4XuQdGVDSXNgMwADm2Ul9pG-NQ1mgn-krmLxDNBuWVDzuVZo9OK03gzrbwAhj80Z_O_ZJIQfINSJuRtyEG8Bo7Vb4q2UU-87u_jq5zW0iTZcdJOptkgVCn5jPnJMyPyHY25iG34/s1600/25102013167.jpg" height="320" width="240" /></i></b></span></a></div>
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<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><i><u>Dia 26/10</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">CM: </span><span style="color: blue;"> Não tomei acordei tarde</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">ALM:</span><span style="color: blue;"> Frango assada peixe frito Salada de alface 2 col de arroz e 1/2 concha de fijão</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">LT: </span><span style="color: blue;">300ml de açai (com leite em pó, leite condensado dadinho</span></i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>JT:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 col de arroz e 1 ped de frango assado</i></b></span></div>
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<span style="color: #274e13; font-family: Georgia, Times New Roman, serif;"><b><i><u>Dia 27/10</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">CM:</span><span style="color: blue;"> Fatia de pão caseiro 1 xícara de café</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8vCbmFZBq7yAcAd81KuHsLpBG8d-ADzQcWgTDQ30FOBW2G48YhcNhUxjQVrKm7-uW1NxU97eFT_kHt6h5pC8fe5BNbc2BKri8hcEA0N5kjFiqtfiQEX0a-PKAaP4_SxukXiMMODKU4SRb/s1600/27102013169.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8vCbmFZBq7yAcAd81KuHsLpBG8d-ADzQcWgTDQ30FOBW2G48YhcNhUxjQVrKm7-uW1NxU97eFT_kHt6h5pC8fe5BNbc2BKri8hcEA0N5kjFiqtfiQEX0a-PKAaP4_SxukXiMMODKU4SRb/s1600/27102013169.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">ALM:</span><span style="color: blue;"> Salada de repolho com tomate , frango cozido e 3 col d arroz e gelatina</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppZFpb9J4iWPtEqrgoh6XuQO0vhgO7cosrL8Hp0xfXxfovY1aIWvZQmOvs0XGylhyphenhyphena55JFm_jQPX2ko2Ru0zdrZWUT-PcOd5BYt_eG-KpVqGT3TE0ML0Hn9oGKT7RMvvdfRFbRr_iXxUl/s1600/27102013170.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjppZFpb9J4iWPtEqrgoh6XuQO0vhgO7cosrL8Hp0xfXxfovY1aIWvZQmOvs0XGylhyphenhyphena55JFm_jQPX2ko2Ru0zdrZWUT-PcOd5BYt_eG-KpVqGT3TE0ML0Hn9oGKT7RMvvdfRFbRr_iXxUl/s1600/27102013170.jpg" height="320" width="240" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">LT: </span><span style="color: blue;">2 bolas de sorvete</span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHrAS25U-2GNqdnsyf2gO6ipYF3y7rbzINpknLG20V-FtVDmv7Ebbbsqwp-sNZr7EXT4e4OLwFW9Y9CZ05S0EMIWRx4iCfkc6kv5Jhkt2KMA9y5jyZQX6Qz2v5IRbaamBKAt5DST9U2kQ/s1600/27102013171.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEHrAS25U-2GNqdnsyf2gO6ipYF3y7rbzINpknLG20V-FtVDmv7Ebbbsqwp-sNZr7EXT4e4OLwFW9Y9CZ05S0EMIWRx4iCfkc6kv5Jhkt2KMA9y5jyZQX6Qz2v5IRbaamBKAt5DST9U2kQ/s1600/27102013171.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;">LN:</span><span style="color: blue;"> 1 copo de suco light e pipoca</span></i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif; margin-left: 1em; margin-right: 1em;"><b><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-D5sEgnww1sdWau_ieEyWiUSYAHvzqC6kgREmapGshv7r61jpyOy1_u_rMD44J7RofPvwG_wPA16JE7IsZl0A7GUo9bKklg99EHEyh3rjVWaQEPwAZ654Y3yHcsn68Ah28Rt4JhFX5HZ1/s1600/27102013172.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-D5sEgnww1sdWau_ieEyWiUSYAHvzqC6kgREmapGshv7r61jpyOy1_u_rMD44J7RofPvwG_wPA16JE7IsZl0A7GUo9bKklg99EHEyh3rjVWaQEPwAZ654Y3yHcsn68Ah28Rt4JhFX5HZ1/s1600/27102013172.jpg" height="240" width="320" /></a></i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Peso de hoje:</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeO7F2JoZ8oVUWGZkl5TMt-6J5zmnTsAvvQkqY90MBwlESOx0B-ep8rCIfsPJ_DJIZHMQCQrLN3iqE9w2JMcbcu0hSWcT7E4GnkXqA3wUqN3XiskxCIbqWkKkJbAbTznX_I8ajw1HGoawb/s1600/28102013174.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeO7F2JoZ8oVUWGZkl5TMt-6J5zmnTsAvvQkqY90MBwlESOx0B-ep8rCIfsPJ_DJIZHMQCQrLN3iqE9w2JMcbcu0hSWcT7E4GnkXqA3wUqN3XiskxCIbqWkKkJbAbTznX_I8ajw1HGoawb/s1600/28102013174.jpg" height="240" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zEYiFlUrQ9q-A4HE0pnsCZRgxGw1N1-DPdOjkfeU6UPzoRbdhUnI6zL8n67MI09BYf7XXEUr-T2x0S3sLlqUPnBsN2GFmwjFVpnOwZib2NDlGMr5XeKSRV_ZzJsEbui1ncL3PCREJMKC/s1600/307486_396379937124878_312953022_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_zEYiFlUrQ9q-A4HE0pnsCZRgxGw1N1-DPdOjkfeU6UPzoRbdhUnI6zL8n67MI09BYf7XXEUr-T2x0S3sLlqUPnBsN2GFmwjFVpnOwZib2NDlGMr5XeKSRV_ZzJsEbui1ncL3PCREJMKC/s1600/307486_396379937124878_312953022_n.jpg" height="197" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com7tag:blogger.com,1999:blog-8586603041520437186.post-7554387369154540252013-10-25T11:34:00.000-02:002013-10-25T12:38:51.992-02:00Dia de Pesagem!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KTY57zA8uAaio-hydzlCRt-9jUPhUy8RfJTVpuC_Mi8HdiknW5DAhu-O4WI4x_lal088KAeJOvu258hJN1LQ9mAF68MGEFklyYUEIxelcmFpPNOIQQdNTF6_fFqwYr1mX5q6mUv2-B7I/s1600/577298_307233829402445_375452124_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KTY57zA8uAaio-hydzlCRt-9jUPhUy8RfJTVpuC_Mi8HdiknW5DAhu-O4WI4x_lal088KAeJOvu258hJN1LQ9mAF68MGEFklyYUEIxelcmFpPNOIQQdNTF6_fFqwYr1mX5q6mUv2-B7I/s1600/577298_307233829402445_375452124_n.jpg" height="320" width="238" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Isso ai gente!!! Me pesei e a balança novamente sorriu pra mim essa semana, apesar de ter sido menos que eu planejei mais o importante é perder peso, nem que fosse 100 gramas mais eu perdi 0,800 gramas já tá ótimo. </i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Ai vai os resultados:</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLalTgyOtebscTzF_f_KsiiAbd2Csagk0yhNNuX99cWnQelvQ0Zm5j3y95t7dMfEN4_JQUWN67DycGYby7JPv4f78OoaqFUkccnPQGI1FujMG01bzHFXJrqRPDeNTTcUMi7Xr2AB_5ejcW/s1600/18102013131.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLalTgyOtebscTzF_f_KsiiAbd2Csagk0yhNNuX99cWnQelvQ0Zm5j3y95t7dMfEN4_JQUWN67DycGYby7JPv4f78OoaqFUkccnPQGI1FujMG01bzHFXJrqRPDeNTTcUMi7Xr2AB_5ejcW/s1600/18102013131.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Gente estou a cada dia mais apaixonada pela academia, nem dá vontade de ir embora tem dia rsrsrs.... Me exercito bem e até fui elogiada pelo instrutor que falou que eu me dedico muito. Quem não fica feliz não é??</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Agora a minha alimentação ficou assim:</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Dia 23/10</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNh0JNdgk-1ndICleNeHNEBuF5zxX7ZvNyJV-XmH1ysZkaFuB0Dhvar63eMQ8BWc2h3GzmL_H2ZbsmxUN9cDJdctcBgbv7Elg-t0L0l6dIVbeS7qnhyphenhyphenBEcn8SIB0KXq6ZWLaps3AiQbKpn/s1600/23102013157.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNh0JNdgk-1ndICleNeHNEBuF5zxX7ZvNyJV-XmH1ysZkaFuB0Dhvar63eMQ8BWc2h3GzmL_H2ZbsmxUN9cDJdctcBgbv7Elg-t0L0l6dIVbeS7qnhyphenhyphenBEcn8SIB0KXq6ZWLaps3AiQbKpn/s1600/23102013157.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>CM : 2 torradas com requeijão e 1 xíc. café</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHFSwksIba2TnhfxGEAAUChzud16vbIXr2izU1YgwAuYDrMP4cY2UTWIaBtRk27eB9va1BtJPNkzAWnJntRgQYGA2M6XcMbv1-dI3pIRCBpVG-kOJ4ehD_T-3c7rUqu-V03Hc1Dnor1I9U/s1600/batata-doce-batata-doce-cortada-1351279363730_300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHFSwksIba2TnhfxGEAAUChzud16vbIXr2izU1YgwAuYDrMP4cY2UTWIaBtRk27eB9va1BtJPNkzAWnJntRgQYGA2M6XcMbv1-dI3pIRCBpVG-kOJ4ehD_T-3c7rUqu-V03Hc1Dnor1I9U/s1600/batata-doce-batata-doce-cortada-1351279363730_300x300.jpg" /></a></i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>ALM: 3 Fatias de batada doce (estava sem fome)</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ3iVHUAGCacZeqyu5MYBJwaeRBRdPf2pIxB-l2grGjdszv8mc0HSO6BAzwrMqnjCaoGXaTV8xDV7a5tl8cmCbjObpwcmjUQEAMU8MltZzrXZ-JI_rliF_rQwFcd_e9rZ2LSrWADEiAnQw/s1600/23102013158.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ3iVHUAGCacZeqyu5MYBJwaeRBRdPf2pIxB-l2grGjdszv8mc0HSO6BAzwrMqnjCaoGXaTV8xDV7a5tl8cmCbjObpwcmjUQEAMU8MltZzrXZ-JI_rliF_rQwFcd_e9rZ2LSrWADEiAnQw/s1600/23102013158.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>LT: 2 fatias de pão integral com queijo e 1 xíc de café</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>LN:1 copo de vitamina com mamão banana aveia e leite desnatado</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>AF:</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>40 minutos de esteira </i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>10 minutos de eliptico</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Musculação para braço</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Dia 24/10</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>CM: 2 torradas integrais com margarina light e café</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>ALM: Filé de frango 3 col de arroz 2 col de feijão Salada de alface e 1 banana</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>LT:1 copo de leite com toddy e 4 bolachas de maisena</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>LN: 1 ovo frito sem óleo com pão integral e Suco de goiaba light</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>AF:</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>30 minutos esteira </i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>15 minutos eliptico</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>musculação para as pernas</i></b></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com6tag:blogger.com,1999:blog-8586603041520437186.post-83776447077925697962013-10-23T21:38:00.000-02:002013-10-23T21:38:32.752-02:00Dias Melhores Não Há!!! Perfeito....<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiC4KOTnHI5HRU3bmhgAXpTM3S_Rj3oZBFItQxyRnLC21O4sTvcas4Rb3u3osWzEgU3SHyEFGOtUxeO2rNLhGF2RzPAVgysUgF3MrmGXc9G5ZpLkULGB7cp7E4z0hR_jASARo4zulrcJpS/s1600/285787_392913764138162_1539772197_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiC4KOTnHI5HRU3bmhgAXpTM3S_Rj3oZBFItQxyRnLC21O4sTvcas4Rb3u3osWzEgU3SHyEFGOtUxeO2rNLhGF2RzPAVgysUgF3MrmGXc9G5ZpLkULGB7cp7E4z0hR_jASARo4zulrcJpS/s1600/285787_392913764138162_1539772197_n.jpg" height="240" width="320" /></i></b></span></a></div>
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>É minha gente as vezes não é fácil, mais na hora que eu lembro que eu poderia estar longe no meu peso eu ganho forças pra correr atrás do prejuízo. </i></b></span></div>
<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>A cada dia eu me surpreendo mais e mais, com força, determinação e foco estou indo pro caminho verdadeiro na minha vida Graças a Deus. </i></b></span><br />
<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>Então vamos ao que interessa, minha alimentação dos últimos dias andei com preguiça de escrever rsrs... Mas na AF não gente e nem na alimentção!!</i></b></span><br />
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><u style="background-color: lime;">Dia 21/10</u></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzzw2JhZU1sEXVTS3XBFRKvdxEtoa6_vnxe7vnTVU80e39d7zrfvazewNu_XwoETRXFYs1XaMlbHXIVr4rwYVSmLYpQwlL0J8U-fu4bjDPUKdYdlq2W8oe61_7dCItJhZlFIyh_ZHyNXaC/s1600/21102013146.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzzw2JhZU1sEXVTS3XBFRKvdxEtoa6_vnxe7vnTVU80e39d7zrfvazewNu_XwoETRXFYs1XaMlbHXIVr4rwYVSmLYpQwlL0J8U-fu4bjDPUKdYdlq2W8oe61_7dCItJhZlFIyh_ZHyNXaC/s1600/21102013146.jpg" height="240" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>CM: 2 bisnaguinha integral c/margarina light 1 xícara de café</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVNTcCpQsLULrU6rOdZXgpX6ppR7vWOlHe9DspJy9-_9XOeb2qjMSXQZ7m9MggYn90wTqdSNgDmb5h5jWXP2Dmm9TrqKBeltC2sxNli7_X4uL87Y9XQnOMfCbHkpv-PU-VBTTzHoenlide/s1600/21102013147.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVNTcCpQsLULrU6rOdZXgpX6ppR7vWOlHe9DspJy9-_9XOeb2qjMSXQZ7m9MggYn90wTqdSNgDmb5h5jWXP2Dmm9TrqKBeltC2sxNli7_X4uL87Y9XQnOMfCbHkpv-PU-VBTTzHoenlide/s1600/21102013147.jpg" height="240" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>LT: 1 abacate e 1 banana(Não almocei acordei tarde)</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6tE8tpkTLPdcv5ySErlbAD2G5-ZHRUupQuaPes5ztO3x6WtS-njtF2AutC-Jr4G6XKkJaqFkVG9mnYdR1pIlD1YuieI_bpmoo0nQ-pewq88ayZiL4liTp2RheHZ9kxiFvKqPSmyM2VBAx/s1600/17102013130.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6tE8tpkTLPdcv5ySErlbAD2G5-ZHRUupQuaPes5ztO3x6WtS-njtF2AutC-Jr4G6XKkJaqFkVG9mnYdR1pIlD1YuieI_bpmoo0nQ-pewq88ayZiL4liTp2RheHZ9kxiFvKqPSmyM2VBAx/s1600/17102013130.jpg" height="320" width="240" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>LN: 1 copo de vitamina com banana e maçã e aveia</i><br /><br /><strike style="background-color: orange;">SEM AF</strike><br /><u><span style="background-color: lime; font-size: large;"><br />Dia 22/10</span></u><br /><br /></b></span></td></tr>
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<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg809CMUOOdipYoiypGmbdpoPowU34RG0gogVr_1smKayw8a-y6fVLJxkKSsWvn_Azy01xqiH6AwWOMv_533vehzoDKRDL50PdwT2CmjWwYF4xn1-tIZqzEUWCA7INtV52oHCOtd4oL8OjN/s1600/22102013153.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg809CMUOOdipYoiypGmbdpoPowU34RG0gogVr_1smKayw8a-y6fVLJxkKSsWvn_Azy01xqiH6AwWOMv_533vehzoDKRDL50PdwT2CmjWwYF4xn1-tIZqzEUWCA7INtV52oHCOtd4oL8OjN/s1600/22102013153.jpg" height="320" width="240" /></a></i></b></span><div style="text-align: center;">
<span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>CM: 2 fatias de pão integral c/ margarina light com 1 caneca de leite desnatado com achocolatado</i></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjClxUw1YNWvriyr0Ht8jEGkDozlxsEDTLssULF_nGK2ZdeMb1rM8MAX4UcS9nKxPUX2K_sWrMRKZdpo5UG_iZyaeS8vcuolZ463VAObVrScVLnWHBqQN5dlauhgBe4dDhvOg3U6_HidV1/s1600/22102013154.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjClxUw1YNWvriyr0Ht8jEGkDozlxsEDTLssULF_nGK2ZdeMb1rM8MAX4UcS9nKxPUX2K_sWrMRKZdpo5UG_iZyaeS8vcuolZ463VAObVrScVLnWHBqQN5dlauhgBe4dDhvOg3U6_HidV1/s1600/22102013154.jpg" height="240" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>ALM: 1 linguiça 1 rap 10 light com salcicha e Alface</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyCrrKWhJcrF-Ks7JyTNCakPokLjB6vmsjdfucdhVbLPPhEoV-1kGVWUxvvgMlgMHAFhJFGVmBnrSdlTaFVm_IP83Alx44Mjm3_Vbn5uFBrwQVboT43FrKDixDMzQuUSheenWPYIX316R/s1600/22102013155.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicyCrrKWhJcrF-Ks7JyTNCakPokLjB6vmsjdfucdhVbLPPhEoV-1kGVWUxvvgMlgMHAFhJFGVmBnrSdlTaFVm_IP83Alx44Mjm3_Vbn5uFBrwQVboT43FrKDixDMzQuUSheenWPYIX316R/s1600/22102013155.jpg" height="320" width="240" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>LT: 1 iogurte danio (novo da danone) 1 granola light</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Kvbey2L10QXmd1fZ7NvJjcn7dhH7PmKRghzMeeDGRGAx0wkYLv6c9el_ilIsLGD9VnZuhH-Ix8oNGX3EQ2f3vktBG8hobVYPddFkI7NmXvigEcg1V1jeZhrr3o_vTX0lWvpu4EPkDZ7X/s1600/22102013156.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4Kvbey2L10QXmd1fZ7NvJjcn7dhH7PmKRghzMeeDGRGAx0wkYLv6c9el_ilIsLGD9VnZuhH-Ix8oNGX3EQ2f3vktBG8hobVYPddFkI7NmXvigEcg1V1jeZhrr3o_vTX0lWvpu4EPkDZ7X/s1600/22102013156.jpg" height="240" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;"><b><i>LN:1/2 abacate c/1 banana aveia e chia</i></b></span></td></tr>
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<span style="color: #0b5394;"><b><i><span style="background-color: #b6d7a8;">AF do dia:</span> </i></b></span></div>
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<span style="color: #0b5394;"><b><i>40 minutos de esteira e exercicio de musculação perna</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com1tag:blogger.com,1999:blog-8586603041520437186.post-45006793923979602292013-10-21T14:24:00.003-02:002013-10-21T14:31:02.178-02:00☼Firme e Forte!!! Fim de semana light!☼<a href="http://antonieta-lightgifs.blogspot.com/"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><br />
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<a href="http://antonieta-lightgifs.blogspot.com/"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="http://i253.photobucket.com/albums/hh50/antonietaprincess/Sersaudavel04.gif" /></i></b></span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #0b5394;">É meninas eu andei vacilando comigo mesma mais, agora de umas semanas pra cá eu ando me amando mais. Quem diria que num final de semana eu recusaria </span><strike><span style="color: red;">pizza, um belo churrasco, lanche, pastel</span></strike><span style="color: #0b5394;">. Imagina eu ir na feira sem comer um pedacinho se quer de pastel, mais consegui resistir e persistir na minha RA. Não é facil mas,.... Tem que tem tenta.</span></i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Estou controlando meu peso toda semana na sexta é minha pesagem oficial e na segunda é manter ou perder nada de recuperar e graças a Deus consegui manter os 112,6kg</i></b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Faltou a AF mais consegui na alimentação a força de vontade de permanecer no meu peso é muito grande!!</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>A minha vontade de sair do sobre peso é tão grande que estou fazendo de tudo pra consegui nos meus objetivos, fim de semana pra mim não existe mais, pra mim segunda feira é todos os dias.</i></b></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Alimentação do dia 18/10 </u></i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>CM</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfeOyOB4Ugw17aDr9f5jnpLtdISr3JnyMUaKBXky2Vy1jHzDIg-huogVdnKeLgyeOtFLipKLfAyYwe8KRzCvD1u8lACBajgcvE3OXw1wSnZJlZNwqkwpsvM9w_n14i_EOTPn4WVc98kUQK/s1600/18102013132.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfeOyOB4Ugw17aDr9f5jnpLtdISr3JnyMUaKBXky2Vy1jHzDIg-huogVdnKeLgyeOtFLipKLfAyYwe8KRzCvD1u8lACBajgcvE3OXw1wSnZJlZNwqkwpsvM9w_n14i_EOTPn4WVc98kUQK/s320/18102013132.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Bolo de iogurte com 1 xic de café</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>ALM </i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuix9obOV4vVQ9OIFftHH8G5C6hEEAZHaHQIqORdqRkadJhAVQOW6aql2hUdyGGLQcMeM0Pp_DBIwcQe80u3JZAQKxT2vFSKRs4UuCK4k45LhpdMdiJYtvbx6dQEov7t_OtGN3-UYNTBla/s1600/18102013133.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuix9obOV4vVQ9OIFftHH8G5C6hEEAZHaHQIqORdqRkadJhAVQOW6aql2hUdyGGLQcMeM0Pp_DBIwcQe80u3JZAQKxT2vFSKRs4UuCK4k45LhpdMdiJYtvbx6dQEov7t_OtGN3-UYNTBla/s320/18102013133.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Sopa de legumes com 1 banana (repetir do almoço do dia 17/10</i></b></span></div>
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>LT </i></b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>2 fatias de pão integral com margarina com 1 xícara de café</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i> LN</i></b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>1 copo de vitamina com leite desnatado aveia banana e maçã</i></b></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Dia 19/10</u></i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>CM</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i> 2 bisnaguinha integral com requeijão e 1xicara de café</i></b></span><br />
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><br />
</i></b></span> <span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>ALM</i></b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Salada de alface 2 linguiça assada 2 col de arroz e 1 laranja</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i> LN</i></b></span><br />
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>1 Pão frances sem miolo com queijo e 1 copo de suco light</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>(OBs: Acordei tarde nesse dia por isso só 3 refeições mais foram 3 em 3 horas certinho)</i></b></span></div>
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<span style="color: #e06666; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>Dia 20/10</u></i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>CM</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVFkHDBYwlzxQ4Xu04mIElxhuR8xIph_116up2ITrD8ymPFxMctL__GSl14o7Jb39di2hVAP-ObL19EA2UmCEGcIdcUQ0THRTrcDIqsVfzMB2FZF-gXzvGFc-hpuj8TYK8wfDkrKx2dkjN/s1600/20102013140.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVFkHDBYwlzxQ4Xu04mIElxhuR8xIph_116up2ITrD8ymPFxMctL__GSl14o7Jb39di2hVAP-ObL19EA2UmCEGcIdcUQ0THRTrcDIqsVfzMB2FZF-gXzvGFc-hpuj8TYK8wfDkrKx2dkjN/s320/20102013140.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>2 Fatias de pão integral torrado e 1 xicara de café</i></b></span></div>
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</i></b></span> <span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>ALM </i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0S62DdF3G34BNDRjIZzIRhazY5mC89mHo__seFY3nNm0iVC-RTPsOZXA2flh8CaB23jZyQu4xcU4SQ36THPbP_7u2e9mLWLjPqzbYBAQkNn35JyEiH8Zz2jYXwOIyfbfd0Qu3R0Jccmd/s1600/20102013141.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0S62DdF3G34BNDRjIZzIRhazY5mC89mHo__seFY3nNm0iVC-RTPsOZXA2flh8CaB23jZyQu4xcU4SQ36THPbP_7u2e9mLWLjPqzbYBAQkNn35JyEiH8Zz2jYXwOIyfbfd0Qu3R0Jccmd/s320/20102013141.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>1 col de arroz, 1 col de maionese Salada de Alcafe 1 gomo de linguiça assada churrasco 1 laranja</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>LT </i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8IfGZQz9kxdr3nX3TE9zODIjeNOv15lv0agd5cAxgELn8Z8KSF3mj3Ti-30AzJWgjWlCBL50FQn7qlJusgvX9SYj29SabDpN3gtRF8KgeQggg8jP11XE-YcHlPflgp_z6LN6_dhMDRfm_/s1600/20102013142.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8IfGZQz9kxdr3nX3TE9zODIjeNOv15lv0agd5cAxgELn8Z8KSF3mj3Ti-30AzJWgjWlCBL50FQn7qlJusgvX9SYj29SabDpN3gtRF8KgeQggg8jP11XE-YcHlPflgp_z6LN6_dhMDRfm_/s320/20102013142.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>1 pacote de magic toast e 1 xícara de café</i></b></span></div>
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</i></b></span> <span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>LN </i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAe9XZvfQVnzSBBj64KU9c4SGoVU0Vtaq-UYCgKL4TFKtQDZm9g5eetsBt4SIUsV7h9zRuwLaOgZp8Vu-55_EJideF4T-uM-6Kyf3d5p5P1EoPoUlHuuMo3-vNHx7DwstOvUJd1fvVKAIC/s1600/20102013144.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAe9XZvfQVnzSBBj64KU9c4SGoVU0Vtaq-UYCgKL4TFKtQDZm9g5eetsBt4SIUsV7h9zRuwLaOgZp8Vu-55_EJideF4T-uM-6Kyf3d5p5P1EoPoUlHuuMo3-vNHx7DwstOvUJd1fvVKAIC/s320/20102013144.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Lanche de forno com Suco light</i></b></span></div>
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<blockquote class="tr_bq">
<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: yellow;">Gente ficou muito bom e é só substitui o pão normal por pão integral e todos adoraram aqui a receita pra vcs verem <a href="http://www.aguanaboca.org/receita/lanche-assado/" target="_blank">http://www.aguanaboca.org/receita/lanche-assado/</a></i></b></span></blockquote>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com4tag:blogger.com,1999:blog-8586603041520437186.post-86655378137849432022013-10-18T17:42:00.001-03:002013-10-18T17:42:39.455-03:00♪♥Tudo novo ! Peso novo Blog novo!!!!♥♫<div class="separator" style="clear: both; text-align: center;">
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Olá meninas estou muito feliz hoje!!!! Consegui sair dos 123 quilos nossa foi uma luta essa semana mais foi compensador sim.... Ando muito bem na minha RA e AF, fazendo tudo certo na medida do possível e impossível. Sabem mais uma vez que não é fácil mais vamos lá!</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHSGrWrisMdGbRR18AnlasgaDtQNHhqE4mF84JlefIHXifG6PHGj7ItFRftta8mfnQzT1fh3BfqF0NyC9QLpO6uYaRE82iU3_P5-ag5X1GHkMYa2YAP-77k3h3PxqAmuQPyj7QI7Xhxhu/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitHSGrWrisMdGbRR18AnlasgaDtQNHhqE4mF84JlefIHXifG6PHGj7ItFRftta8mfnQzT1fh3BfqF0NyC9QLpO6uYaRE82iU3_P5-ag5X1GHkMYa2YAP-77k3h3PxqAmuQPyj7QI7Xhxhu/s1600/images+(2).jpg" /></span></i></b></a></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">A cada dia que passa lendo, ou assistindo na TV, ou ouvindo pessoas capacitadas em RA, podemos sim a cada quilo perdido VENCER !</span></i></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><u>Aqui vai minha pesagem da semana</u></span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmTXtbsL6KqABG433IoLNo28W2XqL0TIuvDkPWXMIXAY_6fj2KryptleUFf-bjxlVyjl4NnYqxmiwNyE6xfdx06H8calzsIFN_V53fERiWPSpZ1uBxsV7IGqOCKe7mk4wzh1G-Sr2I0pu/s1600/11102013108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPmTXtbsL6KqABG433IoLNo28W2XqL0TIuvDkPWXMIXAY_6fj2KryptleUFf-bjxlVyjl4NnYqxmiwNyE6xfdx06H8calzsIFN_V53fERiWPSpZ1uBxsV7IGqOCKe7mk4wzh1G-Sr2I0pu/s320/11102013108.jpg" width="320" /></span></i></b></a></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Alimentação do dia 17/10</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6R_TwOGffHJo5U8fgL0qQ9FwGKT2gDPTG5bNBK77jJiiBMDbd94qfpjTwh390ptYMmXlmvThvg-fcdFB_NQyn-SockktgEfj4YCwbYE6vwnXMDI9EWryWhldEI0yIC5afnfBjvvvko02/s1600/17102013127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx6R_TwOGffHJo5U8fgL0qQ9FwGKT2gDPTG5bNBK77jJiiBMDbd94qfpjTwh390ptYMmXlmvThvg-fcdFB_NQyn-SockktgEfj4YCwbYE6vwnXMDI9EWryWhldEI0yIC5afnfBjvvvko02/s320/17102013127.jpg" width="320" /></span></i></b></a></div>
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<b><span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><u>AF:</u></span></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"> 40 minutos de esteira</span></i></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Exercício de musculação leve</span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com4tag:blogger.com,1999:blog-8586603041520437186.post-40589603625999347642013-10-17T14:06:00.000-03:002013-10-17T14:10:16.212-03:00♥Faça tudo o que for possível por você!!!♥<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9YKUCZWPhCkvgpDjN_163RpPDI2YULsrrR-ZH92BFSreiTt5z_-MDclHw_X4_qMuAi-lKQ2JyjoL8LIBLfr00YcofNQ1_fx_IzvKubJ6J0xgnr8fsenMUasCQWizUjhQlkUarHaFWJMjB/s1600/417541_437997599628676_202611462_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9YKUCZWPhCkvgpDjN_163RpPDI2YULsrrR-ZH92BFSreiTt5z_-MDclHw_X4_qMuAi-lKQ2JyjoL8LIBLfr00YcofNQ1_fx_IzvKubJ6J0xgnr8fsenMUasCQWizUjhQlkUarHaFWJMjB/s1600/417541_437997599628676_202611462_n.jpg" /></a></div>
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<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><b><i>Olá gente!!! Achei muito interessante essa frase, acho que devemos sim colocar nossas idéias em pratica a cada dia. </i></b></span></div>
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<b><span style="color: #cc0000; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><u>"A pratica de desenvolver coisas boas pra você mesma nessa fase de RA é fundamental para o emagrecimento consciente e com resultados positivos. Use e abuse de idéias e receitas, tudo o que tiver ao alcance de uma boa alimentação e autoestima...."</u></span></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Por exemplo eu dormi pensando em fazer uma sopinha de alguma coisa que eu não sabia ainda que rsrs... Ai eu comecei assistir o BEM ESTAR na globo ai estava falando sobre sopa!!!</span></i></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Então eu peguei o </span><span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><u>Chuchu , Cenoura e Abobrinha</u></span><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"> e cozinhei por 40 min e nisso já cozinhei o frango e fiz uma sopinha delicia que ficou assim:</span></i></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DnygyrihMcreRysfxaHrdKjTz3M0asUCRqb31wpt4rKT-6q-NIjkY9WPcER6Q4zcP-dGyJAYnWp7csbmPFNd8e-zt88c0kv6JtoCa93sYbeAix_EsvH946_zJQyy8aDEBTfoKzLHB27d/s1600/17102013128.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2DnygyrihMcreRysfxaHrdKjTz3M0asUCRqb31wpt4rKT-6q-NIjkY9WPcER6Q4zcP-dGyJAYnWp7csbmPFNd8e-zt88c0kv6JtoCa93sYbeAix_EsvH946_zJQyy8aDEBTfoKzLHB27d/s320/17102013128.jpg" width="320" /></a></div>
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<i><b><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Acrescentei um pokinho de orégano que eu amo e comi muito bom mesmo!!!!</span></b></i></div>
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<i><b><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><br /></span></b></i></div>
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<i><b><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Minha alimentação de ontem ficou assim:</span></b></i></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><u>16/10</u></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgireK2ikcsQprB_DSykR_Z4rrEtEyS18HuxQAmRKIlcRAMIB7kMA6RfByKrAnOrzW9q3t6StEIXFIS8j_VPsxXLIKMgAJGvMVZjwgQD20PqSbTM7BtB0J2A_G4fMneKlCRL4-6SSOqIJ7s/s1600/16102013123.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgireK2ikcsQprB_DSykR_Z4rrEtEyS18HuxQAmRKIlcRAMIB7kMA6RfByKrAnOrzW9q3t6StEIXFIS8j_VPsxXLIKMgAJGvMVZjwgQD20PqSbTM7BtB0J2A_G4fMneKlCRL4-6SSOqIJ7s/s320/16102013123.jpg" width="240" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><u><span style="color: lime;">CM:</span><span style="color: #351c75;"> </span></u></i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i>1 pacotinho de Magic toast integral 13 calorias por torradinha, com requeijão light e geleia diet,</i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i> 1 pense zero com chia e 1 xícara. de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh619bvgFpupXIyu1r3rDJld7F-4EhJIfz6NEAg60v63uaeMWRg6LP3RP3aRTxOv6_fFnR7ug71oyqLtFuhk0C18xGAUvTONSOryHEI99XgpPve_qEG5DcoGy4mi3cr1Qdk4AAmiZ8wpohy/s1600/16102013124.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh619bvgFpupXIyu1r3rDJld7F-4EhJIfz6NEAg60v63uaeMWRg6LP3RP3aRTxOv6_fFnR7ug71oyqLtFuhk0C18xGAUvTONSOryHEI99XgpPve_qEG5DcoGy4mi3cr1Qdk4AAmiZ8wpohy/s320/16102013124.jpg" width="320" /></a></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b><i><u>ALM:</u> </i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i>1 Laranja, 1 col de feijão, 2 col de arroz, 2 col de abobrinha refogada, 2 ovos cozidos</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe13tzVxnHT0oQXZTQUjRkSsa5U_8GghHCCTbbzjAsGutpDt8gGDiyafh9vLA_rnPzkuDvccI7Lz7W9g623cK8uRJs-YEAdsrwd2ymd9_wkjQczDv0shtIoAKirmXMov_LvIb14fbJJ3kJ/s1600/16102013125.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe13tzVxnHT0oQXZTQUjRkSsa5U_8GghHCCTbbzjAsGutpDt8gGDiyafh9vLA_rnPzkuDvccI7Lz7W9g623cK8uRJs-YEAdsrwd2ymd9_wkjQczDv0shtIoAKirmXMov_LvIb14fbJJ3kJ/s320/16102013125.jpg" width="320" /></a></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b><i><u>LT:</u></i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i> 1 fatia de bolo de iogurte e 1 xícara de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMUJ-vkQNNl4ChJozkh1DbWWjwvMPnwJYXd7fND8TbiTJJUJrGUxjysR4S0Vhg8Kx4HJVQO3AT1A4xoDnOi8I9F9RU6eCZoRoszHclCvuYu11Xs6DuTAUOzIt-u6cAxB34sq2IKAwiGR4/s1600/16102013126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMUJ-vkQNNl4ChJozkh1DbWWjwvMPnwJYXd7fND8TbiTJJUJrGUxjysR4S0Vhg8Kx4HJVQO3AT1A4xoDnOi8I9F9RU6eCZoRoszHclCvuYu11Xs6DuTAUOzIt-u6cAxB34sq2IKAwiGR4/s320/16102013126.jpg" width="320" /></a></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b><u>LN: </u></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><i><b>1 bife grelhado, Salada de Fruta de 1 banana e 1 Mamão</b></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: lime;"><u>AF:</u></span><span style="color: #351c75; font-style: italic;"> </span></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><i><b>40 min de esteira e exercicios leves de musculação</b></i></span></div>
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<i style="font-family: Georgia, 'Times New Roman', serif;"><b style="background-color: yellow;"><span style="color: blue;">Olha que legal que eu achei sobre o beneficio da caminhada</span></b></i></div>
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<span style="border: 0px; font-size: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><i><u>Para emagrecer e não voltar a engordar é importante:</u></i></span></span></h3>
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<b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Escolher uma dieta nutritiva;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Arrumar tempo e energia para fazer dieta;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Planejar o que e quando comer;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Procurar apoio;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Lidar com a decepção;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Ver o ato de comer exageradamente como um problema temporário que você pode resolver;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Saber lidar com a fome e o desejo incontrolável de comer;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Eliminar o ato de comer pelo fator emocional;</i></b><br /><b style="color: #76a5af; font-family: Georgia, 'Times New Roman', serif; text-align: center;"><i>Elogiar a si mesmo;</i></b></div>
<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com5tag:blogger.com,1999:blog-8586603041520437186.post-87133211685842786602013-10-15T22:23:00.000-03:002013-10-15T22:23:12.286-03:00♥Postagem dos meus ultimos dias e não desisti não!!!!♥<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw_ZDrRA5g4EJl3XOlcfAhGSTp1HqwwpfDtee5mRidXznOg_eJ240jjQ18f0M2H4VkC4gWcBrFeXyqi3ClJcn7QgFAiaEhhrwRQ-s38X6jS64R0fx92jEiMkUVhZIKgeKt4tAYpx4HWkF2/s1600/309255_477123682305737_2003357271_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw_ZDrRA5g4EJl3XOlcfAhGSTp1HqwwpfDtee5mRidXznOg_eJ240jjQ18f0M2H4VkC4gWcBrFeXyqi3ClJcn7QgFAiaEhhrwRQ-s38X6jS64R0fx92jEiMkUVhZIKgeKt4tAYpx4HWkF2/s1600/309255_477123682305737_2003357271_n.jpg" /></a></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>Olá meninas não desistir não estou aqui firme forte, minha alimentação está maravilhosa Graças a Deus não perdi o foco esse final de semana. Caminhei no sábado na praia, fiz academia hoje e estou muito feliz apesar da Dona M. estar na área eu estou bem um pouquinho inchada , mais nada de tão grave e até já acabou a benedita.</i></b></span></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>A cada dia me sinto mais forte na RA e AF. A academia está me fazendo bem sim e estou me sentindo menos cansada nesse últimos dias.</i></b></span></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>Agora arrumei uma nova aliada na minha dieta a minha nova garrafa de água diária, não tenho mais desculpas pra esquecer de tomar água</i></b></span></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3edyPqeXPQC_70FcLyfL77r93l7x9iI2yvPF0B6ah_WsdpXDIry7XAp9EFLxF-9aIZNLRybC5cLoHckSI_3d16jxB7WSBmsRPdTtpjCVyh9lz0ABKXR_f65K70x5JwwDDVWJkH-C-YOy/s1600/15102013122.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3edyPqeXPQC_70FcLyfL77r93l7x9iI2yvPF0B6ah_WsdpXDIry7XAp9EFLxF-9aIZNLRybC5cLoHckSI_3d16jxB7WSBmsRPdTtpjCVyh9lz0ABKXR_f65K70x5JwwDDVWJkH-C-YOy/s1600/15102013122.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"> </a></i></b></span></div>
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i> gente tomo até duas por dia. Maravilhoso!!!!!</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbyn4iVQ93uxE6X84Y8BJHdW9IEdTyuOSpuJht2OOxcxmiaIS8-8K9MhpkTy_pVseUrVittEoMndtljlIpxv64wosOx0A0W4sNaNayAKr6da5SutvGbdrGQV2P7V4_DJleIbV1GRbdaJ_K/s1600/15102013122.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbyn4iVQ93uxE6X84Y8BJHdW9IEdTyuOSpuJht2OOxcxmiaIS8-8K9MhpkTy_pVseUrVittEoMndtljlIpxv64wosOx0A0W4sNaNayAKr6da5SutvGbdrGQV2P7V4_DJleIbV1GRbdaJ_K/s320/15102013122.jpg" width="240" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><u>E é isso apesar de tudo adoro esse jeito de viver na correria do tempo pedido durante todos esses anos, mais agora sinto que é diferente!!!♥♥</u></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWUxceHU_AcrsF7CY7rbjCjg03iCOOetogzCaGGWZxtLMid0r8cL8g-lXIf57IRzCgQTH5p1vlw-SBN2OJgB0hwXY5HkEZT__w8EUt5yUqX_-2KtlbNCrNilcUy3ymP9oDbdtvzbsHKRh/s1600/anm8edc1230d4700339.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWUxceHU_AcrsF7CY7rbjCjg03iCOOetogzCaGGWZxtLMid0r8cL8g-lXIf57IRzCgQTH5p1vlw-SBN2OJgB0hwXY5HkEZT__w8EUt5yUqX_-2KtlbNCrNilcUy3ymP9oDbdtvzbsHKRh/s1600/anm8edc1230d4700339.gif" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Dia 10, 11, 12, 13, 14,15</i></b></span></div>
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<u><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: lime;">Dia 10/10</i></b></span></u></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 fatia de pão integral com queijo e 1 xícara de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKcpubvanbHBTQAvT4irfmzSvKS5vIkfGagojJkJcG-WL3VzaE6nq9jwzZLkhZbwhrdoG4_Od79fgCs4DcKf7BIQI7lDNO8KLv7efPdlSfVzUdwDwY2_HtXAujzl3mZjdUdOZTLgryc1E4/s1600/10102013101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKcpubvanbHBTQAvT4irfmzSvKS5vIkfGagojJkJcG-WL3VzaE6nq9jwzZLkhZbwhrdoG4_Od79fgCs4DcKf7BIQI7lDNO8KLv7efPdlSfVzUdwDwY2_HtXAujzl3mZjdUdOZTLgryc1E4/s320/10102013101.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>AL:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 col de arroz , 2 col de feijão, 2 linguiça assada, salada de pepino</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT: </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1 copo de vitamina de goiaba com aveia e leite desnatado</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LN:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>3 Torradas integral com requeijão e geleia diet, 1 caneca toddy com leite desnatado.</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwIdWCR37jbUeiqELpqcQT9-4O-CEJhnnH3q4-ojTdoGTsTsEt0jOtiFLF9pdWmuOGWxy_9uWjT1holZQdM22gqSnHGgC6q1SiWOYgcTqTXp7FBXF1exuJw4R6_01ugkIat2M6W5oYDrf/s1600/10102013106.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGwIdWCR37jbUeiqELpqcQT9-4O-CEJhnnH3q4-ojTdoGTsTsEt0jOtiFLF9pdWmuOGWxy_9uWjT1holZQdM22gqSnHGgC6q1SiWOYgcTqTXp7FBXF1exuJw4R6_01ugkIat2M6W5oYDrf/s320/10102013106.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>AF:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>25 min na esteira(adaptação)</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Exercicios de musculação leve</i></b></span></div>
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<u><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: lime;">Dia 11/10</i></b></span></u></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM: 1 iogurte pense zero com chia, 1xic de café 1 fatia de pão integral com queijo.</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFla5iMwxjtDadt8CtmxR2MLXJXpRdJFgyNm3zRrJlLXXw2au8O2DmAjXpY_8lGS7dc83i-5sTdE3ICcTqbHdriydy6irfToOp2KdYRlj3y9SdqSzGUeVQeoB0oGtU-xHSVCJYs81psUa/s1600/11102013109.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPFla5iMwxjtDadt8CtmxR2MLXJXpRdJFgyNm3zRrJlLXXw2au8O2DmAjXpY_8lGS7dc83i-5sTdE3ICcTqbHdriydy6irfToOp2KdYRlj3y9SdqSzGUeVQeoB0oGtU-xHSVCJYs81psUa/s320/11102013109.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>ALM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Salada de alface, 1 linguiça, 1 col de feijão 2 col de arroz 1 banana e 1 laranja</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiSE7EumvEe2eLakp8BTP6yaeyUxG6d_o5H8_vnZNWTGbvyLvQBEvnf1Kbn2_dC2484JP1KstWhRdVZ8LLSV3akB4jW58GvSw67DZj6m22jB7aRFVqeUYdBJExCK_UN376QduwoMzCnXD/s1600/11102013111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGiSE7EumvEe2eLakp8BTP6yaeyUxG6d_o5H8_vnZNWTGbvyLvQBEvnf1Kbn2_dC2484JP1KstWhRdVZ8LLSV3akB4jW58GvSw67DZj6m22jB7aRFVqeUYdBJExCK_UN376QduwoMzCnXD/s320/11102013111.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1 copo de vitamina de banana com aveia e leite desnatado e 3 cookies integrais de cacau e castanha</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5T4c9N6pX73rSwjIFif58U-UQQSZifyL-4dZxf8cAmccGiPnemB_0bpNa33451CSqaK4iY_AtWdYE2Ur-nnfBz6XG8uYUfIYOO3R0TMoeCxB2BPwuRZb35vYwYxJoNPFrga95-_BiEvMv/s1600/11102013112.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5T4c9N6pX73rSwjIFif58U-UQQSZifyL-4dZxf8cAmccGiPnemB_0bpNa33451CSqaK4iY_AtWdYE2Ur-nnfBz6XG8uYUfIYOO3R0TMoeCxB2BPwuRZb35vYwYxJoNPFrga95-_BiEvMv/s320/11102013112.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LN:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>3 col de arroz 1/2 concha de feijão 2 gomo de linguiça tomate( quase uma pesada na jaca)</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><u style="background-color: lime;">Dia 12/10</u></i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 fatia de pão integral com queijo 1 xicara de caf´</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>4 bolachas de chocolate e 1 banana(estava na estrada indo viajar)</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>ALM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>Salada de tomate e alface, 1 col de feijão fradinho em salada, 1 pedaço de carne assada de boi, 1 col d camarão ensopado , 2 ped de banana frita peq. melão 1 copinho de sobremesa de salada de fruta </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT1:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1/2 abacate</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT2:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 Fatias de pão de forma com requeijão e 1 xic de café</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CEIA:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i> 1 banana com 1 fatia de mamão</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>AF: </i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>Caminhada na Praia com o Marido 40 minutos</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>1 hora brincando na piscina (gastei muita caloria)</i></b></span></div>
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<u><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: lime;">Dia 13/10</i></b></span></u></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 fatia de pão de forma com queijo e 1 xícara de café</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1/2 abacate</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>ALM: </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>4 pedaço peq de carne de churrasco 2 col de arroz e 1 de farofa pronta (Sem salada</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i> estava vindo embora)</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>4 torradas integral com requeijão 1 copo de suco de goiaba natural(não lanche e comi uma a mais pra não dá tanta fome)</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>AF:</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>2 horas na piscina queimando calorias</i></b></span></div>
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<u><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: lime;">Dia 14/10</i></b></span></u></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><br /></i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>6 bolachas de água e sal com requeijão light 1 xic de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqz3it_w3rdfLR7Zytrko-Ij2HqseC0WWtgRJN7NFXpis1c2wMJlyPsNjggo2PcPrGQFFWwAX7nxzuDX0liKppcNYiLpZyG40KvBRPqsrFycyIif5yeARpTzQyYEg_eUHu4HW7mAy5RB6q/s1600/14102013114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqz3it_w3rdfLR7Zytrko-Ij2HqseC0WWtgRJN7NFXpis1c2wMJlyPsNjggo2PcPrGQFFWwAX7nxzuDX0liKppcNYiLpZyG40KvBRPqsrFycyIif5yeARpTzQyYEg_eUHu4HW7mAy5RB6q/s320/14102013114.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i><br /></i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>ALM: </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 Bifinho de carne moida 1 col de batata ensopada 2 col de arroz e 1 col de feijão (almocei na casa da Sogra)</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyS7RsXWJWxBGhGVrNKqDH_mxZWyvkTfe3OlLkg_lPh9rqaeIOmBXxHdZbJRcRtq2vN1VmWh1Fmd3leA9o09ebnPpJM1j3YzljWpfT3B5cyWmBEAUbd45hDTutvjmoGUaghFT90-mShAb/s1600/14102013115.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDyS7RsXWJWxBGhGVrNKqDH_mxZWyvkTfe3OlLkg_lPh9rqaeIOmBXxHdZbJRcRtq2vN1VmWh1Fmd3leA9o09ebnPpJM1j3YzljWpfT3B5cyWmBEAUbd45hDTutvjmoGUaghFT90-mShAb/s320/14102013115.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT: </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1 copo de leite desnatado com toddy e aveia 4 bolachas de maizena</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy4gdthHDXSoBRRyAdbzwWILaSU8BswZVQy1JePH6qEit5Vk1V55VbzPS88Cf4RUK4U2rxWDIF1Ncs1kNBrsktVgqdTOJVLH2gmZuiw3pW08WPoxJKyKlo5jhS06DyQpZMPDMr7Vc-khYi/s1600/14102013116.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy4gdthHDXSoBRRyAdbzwWILaSU8BswZVQy1JePH6qEit5Vk1V55VbzPS88Cf4RUK4U2rxWDIF1Ncs1kNBrsktVgqdTOJVLH2gmZuiw3pW08WPoxJKyKlo5jhS06DyQpZMPDMr7Vc-khYi/s320/14102013116.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LN:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1 Manga e 1 Laranja</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqj8lP_ErxUbJPzl5s2Iu44QZgdOkGN-hTfN6nIyZjWZ97DR3cJXKUCUACLxuGJL8b1Wmn1cPK2pJVVZiMWRzi8QYIO9za_AVRy5W3OdJpRVqRSN8m2j3xS_DyZO4vedcubocOrq60iKl/s1600/14102013117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCqj8lP_ErxUbJPzl5s2Iu44QZgdOkGN-hTfN6nIyZjWZ97DR3cJXKUCUACLxuGJL8b1Wmn1cPK2pJVVZiMWRzi8QYIO9za_AVRy5W3OdJpRVqRSN8m2j3xS_DyZO4vedcubocOrq60iKl/s320/14102013117.jpg" width="320" /></a></div>
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<u><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: lime;">Dia 15/10</i></b></span></u></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>CM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1/2 mamão com chia 1 fatia de pão integral om requeijão light e 1 xic de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7zPI9kIU67pGpE-gR8YSbNMKg-hZJj2m-FDvjWjFccxcFGR4O8jK_iLj9ge0ifbvw9fH0w09PlNcJirjv1c3NYniMcPq9w4quWBR1GNH5sMM8zuLQR9W5U4Hv9s9St2c_I-zlSuTIbXJ/s1600/15102013118.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhX7zPI9kIU67pGpE-gR8YSbNMKg-hZJj2m-FDvjWjFccxcFGR4O8jK_iLj9ge0ifbvw9fH0w09PlNcJirjv1c3NYniMcPq9w4quWBR1GNH5sMM8zuLQR9W5U4Hv9s9St2c_I-zlSuTIbXJ/s320/15102013118.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>ALM:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2 col de macarrão , Salada de tomate e alface, 1 Hambúrguer 1 gomo de linguiça assada de ontem a noite 1 laranja</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3jTy63N6G6VruHRyWIySSZ2VuWduFJkr4ZX9nAJVyDLpggaOH0gn34H8cv7bEsb3aErJH65jiXE34hSCMPl2njFCpBymPwCGlh4owajA93TsZLcqaG3sAYWXYZ2uuanWDQM5-M08Anr-/s1600/15102013119.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij3jTy63N6G6VruHRyWIySSZ2VuWduFJkr4ZX9nAJVyDLpggaOH0gn34H8cv7bEsb3aErJH65jiXE34hSCMPl2njFCpBymPwCGlh4owajA93TsZLcqaG3sAYWXYZ2uuanWDQM5-M08Anr-/s320/15102013119.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LT: </i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>4 cookies integral com 1 xic de café</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDLLZ13MnW-dGTv2L5545mjqXyGmAS39hiEA2gDODaQTSe3eG1-Kf9nCQLNYA0hliniSXfUZf-wo0PCAAFzDsPmZjbIgQg09pJtTrHo6bUnhgNC5cSk811VdIJcz1259nmpp7wtT7nVMTt/s1600/15102013120.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDLLZ13MnW-dGTv2L5545mjqXyGmAS39hiEA2gDODaQTSe3eG1-Kf9nCQLNYA0hliniSXfUZf-wo0PCAAFzDsPmZjbIgQg09pJtTrHo6bUnhgNC5cSk811VdIJcz1259nmpp7wtT7nVMTt/s320/15102013120.jpg" width="320" /></a></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>LN:</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>1 copo de vitamina de banana e mamão com aveia e leite desnatado</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_Y-vx-FrC7p5zbb0HqwI04P14aWS-9TBJxl93w8P5_whu4pVwdENP3J9AN41Cbhua3eH5Ceul0cZClugGM-HTzBjYYjLgGRwDfpakv_7J9ivGz9i3d6GkiaB2JwLVF-MNjxTob-Re2Ue/s1600/15102013121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_Y-vx-FrC7p5zbb0HqwI04P14aWS-9TBJxl93w8P5_whu4pVwdENP3J9AN41Cbhua3eH5Ceul0cZClugGM-HTzBjYYjLgGRwDfpakv_7J9ivGz9i3d6GkiaB2JwLVF-MNjxTob-Re2Ue/s320/15102013121.jpg" width="240" /></a></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>AF:</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>30 minutos de esteira rápido</i></b></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>exercício de musculação leve</i></b></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com3tag:blogger.com,1999:blog-8586603041520437186.post-85034985517070872412013-10-11T10:15:00.002-03:002013-10-11T10:15:47.591-03:00Pesagem da Semana! Exercício realmente ajuda emagrecer!!!!<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><br /></i></b></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVf8DltYAU9U9Bs0jZMjXxuHf8zdHGOd-PR2andaZFajAWkOTYecmdsR2rkdOSbib75xlrpnsMPAgTw_VTq3MdsOFwzWTlaWE3rkWsZJiX15tbLV-AvcLPDN5RSxvbYAz6tCoMWjXbKfty/s1600/exercicio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVf8DltYAU9U9Bs0jZMjXxuHf8zdHGOd-PR2andaZFajAWkOTYecmdsR2rkdOSbib75xlrpnsMPAgTw_VTq3MdsOFwzWTlaWE3rkWsZJiX15tbLV-AvcLPDN5RSxvbYAz6tCoMWjXbKfty/s320/exercicio.jpg" width="267" /></i></b></span></a></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>Todas sabemos que uma RA sem AF na maioria da vezes não funciona! Eu sou a prova viva disso, andei só fazendo a RA e o processo de perda de peso estava lento mais lento mesmo. Eu essa semana como eu tia dito comecei a academia estou ainda em processo de adaptação por uma semana, para evitar as dores nos músculos.</i></b></span><br />
<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>E cheguei a conclusão que não dá pra fazer um só tem que casar os 2 tipos RA e AF.</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGffdfE2NRTfzEyHhIqKKHqxvbFZDGLltolluHqSGt1erAGua8ZAGdOFSR0Nk5HFobJug_Sm8LxaEuU-yVHho0gxtxnKTbNcZpe9Wt7Wo4bLjfLWLd0WnWOa_UdPcw1GZsrbKNLabYdTfz/s1600/iupi_emagreci.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGffdfE2NRTfzEyHhIqKKHqxvbFZDGLltolluHqSGt1erAGua8ZAGdOFSR0Nk5HFobJug_Sm8LxaEuU-yVHho0gxtxnKTbNcZpe9Wt7Wo4bLjfLWLd0WnWOa_UdPcw1GZsrbKNLabYdTfz/s1600/iupi_emagreci.jpg" /></i></b></span></a></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>A balança sorriu pra mim!! Estou muito empolgada com tudo isso em uma semana consegui eliminar 1 quilo e 100 gr.</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHmJhXhJZjbV8OKxxhteelN_mOg-RunArgmGpN1LYecusMcx3LZTYYWQgf4gToYs6umQRieymBrcmhcQhVgQqOYvYYiPa0N1rbbEHKgOpkMcL6sqR7bqYmAU5C9J3pSCYg2jpQeGCyFjsS/s1600/08102013096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHmJhXhJZjbV8OKxxhteelN_mOg-RunArgmGpN1LYecusMcx3LZTYYWQgf4gToYs6umQRieymBrcmhcQhVgQqOYvYYiPa0N1rbbEHKgOpkMcL6sqR7bqYmAU5C9J3pSCYg2jpQeGCyFjsS/s320/08102013096.jpg" width="320" /></i></b></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9vfTSNJR9GcK4FLMgpofWubfrynaP35iyEwTM8ZdfEPqZFZkBqGiVYDAFyNccG5_oH73jQcdaSOgcOEHvoOsxppQgwDcZHpGCqZqtSdma2kG7eBJNIvd_wDI-4G4E9iP-ImG-7J-9KSH2/s1600/11102013108.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9vfTSNJR9GcK4FLMgpofWubfrynaP35iyEwTM8ZdfEPqZFZkBqGiVYDAFyNccG5_oH73jQcdaSOgcOEHvoOsxppQgwDcZHpGCqZqtSdma2kG7eBJNIvd_wDI-4G4E9iP-ImG-7J-9KSH2/s320/11102013108.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;"><b><i>Amanhã colocarei a alimentação tenho que recuperar as fotos que deletei sem querer, rs!!! E é isso pessoal!!!!!!!!!</i></b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com2tag:blogger.com,1999:blog-8586603041520437186.post-62377548538052346752013-10-09T19:44:00.000-03:002013-10-09T19:44:16.826-03:00Porquê Não Podemos Ficar Assim!!!<div style="background-color: white; border: none; font-size: 13px; margin-bottom: 15px; margin-left: auto; margin-right: auto; padding: 0px; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTyO7YCgINy-s1ltm7-_V1S64fUaNmxRFPJvnQl1fBSFoby0s1zA6l6LgwkpUVoTgC7GqgUGIxR1p4bn4AVbxVMPUP_mnakRavhp30H5Rh0ULk7HP-Iiq5jDvqfwnLSgotng2cWGF4sAt/s1600/antes-e-depois.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTyO7YCgINy-s1ltm7-_V1S64fUaNmxRFPJvnQl1fBSFoby0s1zA6l6LgwkpUVoTgC7GqgUGIxR1p4bn4AVbxVMPUP_mnakRavhp30H5Rh0ULk7HP-Iiq5jDvqfwnLSgotng2cWGF4sAt/s320/antes-e-depois.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Bom meninas hoje vim aqui colocar uma inspiradora de luta e batalha contra a balança!!! Sabemos que todas nós podemos sim e vamos sim emagrecer e atingir os objetivos, sabemos que não é fácil mais podemos vencer a cada dia ou a cada quilo. Basta querer e ter animo de lutar!!!!</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>A cada dia que se passa com ou sem recomeço é uma vitória, a cada subida na balança é o motivo de estar feliz ou triste mais desistir nunca!!!!! Eu estou aqui pra vencer e lutar a cada dia emagrecer não é tão difícil assim basta ter disciplina e foco e muita mais muita determinação. </i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>As duvidas, as faltas de animo ou outros motivos passam, não somos perfeitas perante a Deus, erramos e acertamos mais sempre buscar o caminho a ser seguido!!!!</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Agora vou falar um pokinho de mim,rs!!! Hoje não deu pra mim ir a academia, mais não desisti não caminhei por 30 minutos foi pouco mais fui...</i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Alimentação tbm foi de boa tirei as fotos e anotei tudo que eu comi ainda não montei a minha tabela de pesagem semanal, mais já que eu coloco ela no blog aqui são minhas fotos:</i></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsCV1ZM30kna7nS2yDj3hFHlLp2CAUImtiIlpziC78IAq5_07J63nYhRLfXPAkIxzRpOqXw_eEhf6MXEaECv8gcTE_jLzBe99p5REg1EwDSmlOnJUL131LyEkXFyBtb5i_ruFOyngPXgUT/s1600/09102013097.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsCV1ZM30kna7nS2yDj3hFHlLp2CAUImtiIlpziC78IAq5_07J63nYhRLfXPAkIxzRpOqXw_eEhf6MXEaECv8gcTE_jLzBe99p5REg1EwDSmlOnJUL131LyEkXFyBtb5i_ruFOyngPXgUT/s320/09102013097.jpg" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Café da Manhã</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNqMWr4GWfBEQhyphenhyphenoIZGYmKiQyaSAy84lIlpQYRNjGFrarFG-joCMA0mxSlfW4SuzUmH9Cz_N0SSO3Y7-vhxwygD7ABTrmaWgDmZXEAVUU6hmRWOYo1SAThI-zxpdtKfzv2QBm2_LpnVnLf/s1600/09102013098.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNqMWr4GWfBEQhyphenhyphenoIZGYmKiQyaSAy84lIlpQYRNjGFrarFG-joCMA0mxSlfW4SuzUmH9Cz_N0SSO3Y7-vhxwygD7ABTrmaWgDmZXEAVUU6hmRWOYo1SAThI-zxpdtKfzv2QBm2_LpnVnLf/s320/09102013098.jpg" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Almoço</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHVZypsEpbEP259it27jzRkv7brVuhxjuVzCOH_TApBB5-dPFrEvHHs0CTKiR4ql6bjMLHfn4s4-ev-ilicr8Vt_qe3Y-chAqNNBeLQBHsBpu0JjutQgLfTNWj_K56geUKGEDCNLdc8PGT/s1600/09102013099.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHVZypsEpbEP259it27jzRkv7brVuhxjuVzCOH_TApBB5-dPFrEvHHs0CTKiR4ql6bjMLHfn4s4-ev-ilicr8Vt_qe3Y-chAqNNBeLQBHsBpu0JjutQgLfTNWj_K56geUKGEDCNLdc8PGT/s320/09102013099.jpg" width="240" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Lanche da tarde(foi na rua)</i></b></span></td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVC68tKEgT2thYEl3MZglKeIDM_KyvFKwakVi4FivNH7tM9NhlupeHtnMk_P5SRZTrC8ITx4pNXqxWUtoH0pQC71J7-6TDVfUECOXwF6Qk6RueJG2QaMsr9jZUPAC7cmNQkw70H76Fn_qN/s1600/09102013100.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVC68tKEgT2thYEl3MZglKeIDM_KyvFKwakVi4FivNH7tM9NhlupeHtnMk_P5SRZTrC8ITx4pNXqxWUtoH0pQC71J7-6TDVfUECOXwF6Qk6RueJG2QaMsr9jZUPAC7cmNQkw70H76Fn_qN/s320/09102013100.jpg" width="320" /></i></b></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Lanche da noite</i></b></span></td></tr>
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<b><u><span style="color: red; font-family: Verdana, sans-serif; font-size: large;">Ai vai as lições da nossa colega que consegui vencer!!!!</span></u></b></div>
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<h1 style="background-color: white; border: none; color: #3e3e3e; font-family: 'Trebuchet MS', Tahoma, Verdana, Arial; font-size: 14pt; margin: 0px 0px 13px; padding: 0px; width: 600px;">
<a href="http://vejario.abril.com.br/blog/corpo-novo-vida-nova/exercicios/dicas-para-emagrecer" style="border: none; color: #2d8983; font-family: 'Dancing Script', cursive; font-size: 22pt; margin: 0px auto; padding: 0px;" title="55 lições que aprendi ao emagrecer 55 quilos"><i>55 lições que aprendi ao emagrecer 55 quilos</i></a></h1>
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<a href="http://vejario.abril.com.br/blog/corpo-novo-vida-nova/files/2013/10/antes-e-depois.jpg" style="border: none; color: #d62838; margin: 0px auto; padding: 0px; text-decoration: none;"><img alt="antes e depois" class="aligncenter wp-image-100" height="410" src="http://vejario.abril.com.br/blog/corpo-novo-vida-nova/files/2013/10/antes-e-depois.jpg" style="border: none; margin: 0px auto; padding: 0px;" width="410" /></a></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>1. Remédio e fórmulas mágicas não emagrecem ninguém.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>2. Os “5 quilinhos” são os novos “2 quilinhos”.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>3. Para emagrecer é preciso mudar hábitos. O sedentarismo é o primeiro deles.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>4. Andar até a tevê para mudar de canal já ajuda a manter o corpo em atividade – incorpore pequenos movimentos na sua rotina.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>5. Também não custa nada usar a escada se você trabalha no primeiro andar ou saltar no ponto de ônibus anterior ao seu.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>6. Você não vai virar a Gabriela Pugliesi ou a Carol Buffara do dia para a noite. Estabeleça objetivos realistas para não se frustrar.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>7. Qualquer exercício é melhor do que nenhum exercício.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>8. Fazer 45 minutos de esteira é chato mesmo. Mas você acaba acostumando.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>9. Falta de tempo não é desculpa para se não se exercitar.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>10. O exercício deixa de ser uma obrigação quando você encontra uma atividade que goste.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>11. Meia na canela, tênis colorido e calça metalizada estão na moda nas academias.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>12. Aulas de spinning não são para principiantes.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>13. Não ache que você é o Hulk no primeiro dia de musculação. O risco de passar o dia seguinte todo dolorido é grande.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>14. Escada turbina a bunda.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>15. Abdominal não ajuda a perder barriga.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>16. Invista em uma seleção musical que te ajude a curtir o tempo na academia.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>17. A probabilidade de você malhar de manhã é muito maior do que depois do trabalho. Os convites para encontrar os amigos costumam ser mais tentadores do que a proposta de passar uma hora na bicicleta.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>18. Procure se aproximar de quem compartilha dos seus objetivos.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>19. Evite situações gastronômicas arriscadas no início da dieta.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>20. Se for inevitável acompanhar os amigos no chope, coma algo light antes. Caso contrário, você vai cair de boca no primeiro bolinho de bacalhau que chegar à mesa.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>21. Mas se alguém pedir batata-frita, finja que o telefone tocou e vai lá fora atender. Espere até acabar.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>22. Se alguém te oferecer ou insistir para comer um salgadinho ou docinho, não precisa dizer que está em dieta. Diga apenas: “estou satisfeita, obrigada!”. É chique!</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>23. Quando você recusar, vai se sentir mais forte. A força de vontade funciona como um músculo. Exercite-a.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>24. Fica muito mais fácil atacar um pacote de biscoito de chocolate quando suas comidinhas da dieta acabaram. Esteja sempre precavido.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>25. Para queimar um pacote de biscoito de chocolate é preciso jogar frescobol durante 1h30.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>26. Tenha sempre gelatina pronta na geladeira e um pacote de Polenguinho na bolsa.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>27. Carregue suas refeições e lanchinhos na quantidade certa. Assim, você não corre o risco de comer a mais.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>28. Não tenha por perto guloseimas ou qualquer coisa que possa te fazer cair em tentação.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>29. Cheirar comida é falta de educação, mas emagrece. Estudos comprovam que 70% do sabor dos alimentos são captados através do olfato.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>30. Quanto mais salada no prato, menos espaço vai sobrar para o restante.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>31. Antes de pegar o vidro de azeite, lembre-se: cada colher do ingrediente tem 100 calorias.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>32. Como ninguém aguenta comer salada todo dia, use toda a sua criatividade na cozinha.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>33. Não pule as refeições. É fundamental comer na hora correta, mesmo sem fome, para não ficar faminta depois e querer atacar a geladeira.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>34. Nunca vá ao mercado com fome. Você fica vulnerável a comprar mais do que precisa.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>35. Olhar a tabela com as informações nutricionais dos alimentos faz bem à saúde. Muitos produtos parecem inofensivos, mas na verdade são altamente calóricos.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>36. Não se baseie apenas por calorias: gordura e sódio, por exemplo, também fazem parte do pacote.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>37. As comidas diet têm mais gordura.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>38. Monte seu prato. Quando você leva as travessas para a mesa, fica mais fácil cometer o pecado da gula.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>39. Elimine a palavra “repetir” do seu vocabulário.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>40. Engane-se. Pratos, talheres e copos menores me ajudaram a comer menos.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>41. Refeições feitas na frente da TV ou do computador fazem com que você não registre aquilo que comeu.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>42. Procure montar pratos coloridos, que te façam “comer com os olhos”, cheio de folhas e de legumes permitidos.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>43. Coma devagar e mastigue bem os alimentos. Além de fazer bem, é muito elegante.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>44. Comer escondido não vai diminuir o número de calorias do que foi ingerido.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>45. Você não vai morrer se trocar a pizza do fim de semana por um grelhado com salada.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>46. No entanto, caso cometa algum deslize, não deixe que isso te desanime. Mantenha o foco!</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>47. A ingestão de água tem papel fundamental na dieta.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>48. Suco de laranja é saudável sim, mas cada copo tem 220 calorias. Prefira a fruta ao natural.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>49. Estabeleça metas a curto prazo. É mais fácil de acreditar que você consegue perder 2 quilos em uma semana do que 10 em um mês.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>50. Tenha uma balança em casa. Acompanhar o ponteiro da balança descendo é das melhores sensações da vida.</i></span></strong></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>51. Use e abuse de aplicativos. Pesquisadores garantem que quem faz uso desses programinhas on-line tem mais chance de emagrecer.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>52. Pode acreditar: o prazer de entrar numa loja e escolher a roupa é muito maior do que o de comer. Porque gordo não escolhe roupa. A roupa é que escolhe o gordo.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>53. Você deixa de ser aquela “moça gorda” para virar a “moça da calça verde”.</i></b></span></div>
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<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><b><i>54. Existem roupas íntimas que não são beges.</i></b></span></div>
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<strong style="border: none; margin: 0px auto; padding: 0px;"><span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i>55. Ganhar peso é fácil, perder é difícil, e manter é pior ainda.</i></span></strong></div>
Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com0tag:blogger.com,1999:blog-8586603041520437186.post-33415282156348176202013-10-08T21:24:00.000-03:002013-10-08T21:25:06.903-03:00Aprendi que recomeçar não é difícil!!!!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9cK2IbwAxLb9llO8B1ya5St-hFm98BNq0DrBQAEfqSjSoAGEf2CbOKnwpng8BtLJDh1FQNwYi3ywx07qzlKrK6hIB5W_JzzApX1jPoappeTKa5guQ-7NLoanQcuDC42AYH_vQ7I4HALmV/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9cK2IbwAxLb9llO8B1ya5St-hFm98BNq0DrBQAEfqSjSoAGEf2CbOKnwpng8BtLJDh1FQNwYi3ywx07qzlKrK6hIB5W_JzzApX1jPoappeTKa5guQ-7NLoanQcuDC42AYH_vQ7I4HALmV/s1600/images.jpg" /></a></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>Olá pessoal estou aqui novamente e cheguei a conclusão que não posso ficar sem o meu cantinho!!!</i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>Engordei e emagreci varias vezes, mais estou aqui pra dar quantas chances eu precisar recomeçar. Bem vou começar assim: Hoje eu comecei a ACADEMIA novamente, pois é agora com essa época de chuva com caminhar não é? Minha alimentação anda meio desregulada mas estou acertando aos poucos. Ando tomando muito chás e água que faz parte de uma boa RA.</i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>E assim recomeço minha jornada de AF e RA, vou tentar colocar fotos da alimentação, Meu caderno está prontinho pra marcar tudo que eu comi durante os dia e atividade física um controle regrado.</i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>Minha vida está mudando novamente e sei que aqui vai me dar a cada dia força de vencer esse peso da minha vida.</i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>Mais estou aqui pra que der e vier , ritmo aumentado a cada passo ainda não vou colocar fotos de antes e depois mais vou dar um tempo de ver a diferença em um mês...</i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></b></div>
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<b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i>Amanhã vou editar as pesagem minha e colocar uma tabelinha semanal novamente.</i></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZlG07P8bY0kYwP_BZ7XBUQ6M4u2O1Vibe-RDRJgIJR_NB0-fD7rKQKpDI6lD1SmpNFffuSds1ASwHons2TgFz4jDZzkUZyDd89L2cY8K3PMnPKpOTnLZEP52z4DABZPQO10KA5_HXbsC/s1600/734090_443013582437661_1242620956_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><b><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><img border="0" height="281" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZlG07P8bY0kYwP_BZ7XBUQ6M4u2O1Vibe-RDRJgIJR_NB0-fD7rKQKpDI6lD1SmpNFffuSds1ASwHons2TgFz4jDZzkUZyDd89L2cY8K3PMnPKpOTnLZEP52z4DABZPQO10KA5_HXbsC/s320/734090_443013582437661_1242620956_n.jpg" width="320" /></i></span></b></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com2tag:blogger.com,1999:blog-8586603041520437186.post-89796354078629160982013-08-31T11:01:00.000-03:002013-08-31T11:02:05.120-03:00Mês acabou e a gordura foi embora!!!!!Emagreci<div style="text-align: center;">
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b><i>Bem andei meio sumida aqui do blog, mais da dieta não me esforcei bastante e perdi peso neste mês de Agosto Graças a Deus. No final de semana que passou eu estive muito mal com o resfriado e fiquei até quarta-feira, mais já estou muito bem. Estava tão mau que não tirei fotos da alimentação nesse dias mais de terça em diante eu tirei pra mostrar como está minha alimentação.</i></b></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b><i>Bem eu criei um desafio pessoal pra mim já que estou firme novamente no minha RA e AF, com acompanhamento nutricional, AF e tudo mais. Gente por incrível que pareça eu consegui seguir um mês certinho de Desafio pessoal sem jacar e vacilar comigo mesma.</i></b></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><b><i>Então criei esse:</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIllTPWvTUMAgXm_hOL1I7kKWGTSU8Ng80DhG6E_DFSjvTLI1-vHUWoh0lFQgQM5ZzfTY22RHDWRt0_wcTFa8PFRM73rKcQMCnQdfH02NcKTCWZRa6H6gxTnvdsyFDb5XpiInHuR01ZNN/s1600/projeto+rio.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMIllTPWvTUMAgXm_hOL1I7kKWGTSU8Ng80DhG6E_DFSjvTLI1-vHUWoh0lFQgQM5ZzfTY22RHDWRt0_wcTFa8PFRM73rKcQMCnQdfH02NcKTCWZRa6H6gxTnvdsyFDb5XpiInHuR01ZNN/s400/projeto+rio.jpg" width="400" /></i></b></span></a></div>
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<b><i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">Vou tentar fazer a pesagem semanal e postar aqui e fazer um antes e depois de mim vou tirar uma foto amanhã do 1º dia o mês e me pesar e colocar para começar e em dezembro antes de eu ir pro Rio de Janeiro vou fazer o depois não vou colocar metas de peso, o que eu perder tá bom independente de quanto mais vou consegui não importa se é 3, 5 , 10 ou 15 kilos até dezembro é só pra ver o que posso fazer comigo!!!!!</span></i></b></div>
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<b><i><span style="color: #990000; font-family: Georgia, Times New Roman, serif;">Amanhã eu posto meu peso e minhas medidas e no final do mês o meu acompanhamento nutricional que é muito importante!!!!!</span></i></b></div>
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<span style="background-color: yellow; color: #38761d; font-family: Georgia, Times New Roman, serif; font-size: large;"><b><i><u>:::::::Meu peso do mês Agosto::::::</u></i></b></span></div>
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<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-family: Georgia, Times New Roman, serif;">dia 07/08/2013</span></i></b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><i><b><span style="font-family: Georgia, Times New Roman, serif;">dia 31/08/2013</span></b></i></td></tr>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><br /><span style="color: #990000;">Bom não é muito mais perdi isso em 24 dias podeira ter sido mais.</span></i></b></span><br />
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<span style="background-color: lime; font-family: Georgia, 'Times New Roman', serif; font-style: italic; font-weight: bold;"><u><span style="color: blue; font-size: large;">::::::: Alimentação do dia 27/08 até dia 30/08:::::::</span></u></span></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com2tag:blogger.com,1999:blog-8586603041520437186.post-33724085345669213622013-08-21T00:39:00.001-03:002013-08-21T00:40:17.669-03:00Alimentação indo bem e falta AF!!! Xô Preguiça!!!<div style="text-align: center;">
<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS5UV28EUaupLkw9WYQJIky0fH2S2-VaaP9TmbxsM4ejMmoZZrtLg" /></span></i></b></div>
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Ando muito empolgada com meu emagrecimento, minha alimentação foi boa e está sendo muito satisfatória, ainda não peguei o ritmo da AF, fiz um dia mais o frio aqui está intenso de mais.... Essa semana pretendo pegar firme mesmo, pois é, na segunda dia 26 tenho a minha consulta com a Nutri e vou recomeçar tudo de novo, me sentirei mais firme com o acompanhamento nutricional.Sabemos que é muito difícil focar mais nada é impossível, bom alimentação ficou assim...</span></i></b><br />
<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Estou me colocando em 1º lugar nos últimos dias, comendo nas horas certas de 3h em 3h tomando chá e muita água. Como eu havia dito que AF, está ainda meio fora do eixo, a minha meta agora é pegar firme na academia a partir de segunda feira se Deus abençoar.....</span></i></b><br />
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<b><i><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Estou atrasaderrrimmaaaa com o cardápios dos meus dias mais estou tirando fotos todos os dias, ai vai elas!</span></i></b><br />
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com1tag:blogger.com,1999:blog-8586603041520437186.post-32654213261901349752013-08-15T11:07:00.000-03:002013-08-15T11:08:53.454-03:00Leite integral para emagrecer!!!!<div style="text-align: center;">
<b><i><span style="color: #741b47; font-family: Georgia, Times New Roman, serif;"><img src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS5UV28EUaupLkw9WYQJIky0fH2S2-VaaP9TmbxsM4ejMmoZZrtLg" /></span></i></b></div>
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<b><i><span style="color: #741b47; font-family: Georgia, Times New Roman, serif;">Olá meninas tudo bem??? Estou em duvida de me pesar acho que não estou preparada pra subir na balança! Vou esperar o dia que eu for na minha nutricionista sabem?? Acho mais confiável lá apesar de fazer muito tempo que eu não vou ao consultório criei coragem e marquei agora pro dia 26 de agosto. Acho que com as consultas dá mais um UP na dieta por vc sabe que tem que emagrecer de verdade, pois dói um pouco no bolso não é verdade?????</span></i></b></div>
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<b><i><span style="color: #741b47; font-family: Georgia, Times New Roman, serif;">Minha alimentação dos últimos 2 dias foi muito boa apesar que ontem comi mais carboidratos do que o que tem que comer mais foi tudo moderado mesmo.....</span></i></b></div>
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<b><i><span style="color: #741b47; font-family: Georgia, Times New Roman, serif;">Ai vai o do ia 12/08</span></i></b></div>
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<b><i><span style="color: #741b47; font-family: Georgia, Times New Roman, serif;">Alimentação do dia 14/08</span></i></b></div>
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<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>CM: 2 bisnaguinha integral com queijo e café</i></b></span></div>
<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>ALM: 2 fatias de pão integral com presunto queijo tomate alface 1 suco ades com 1 banana</i></b></span><br />
<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>Lanche da tarde:1 Pão de queijo com café</i></b></span><br />
<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>JT: 3 pegadores de macarrão e 2 laranja</i></b></span><br />
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<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>Vcs perceberam QUANTO CARBOIDRATOS eu comi ontem mais nada de exagero não foi tudo consciente é ruim ficar na casa dos outros por isso. Ontem eu fiquei o dia todo na casa da minha sogra ai já viu né come alem do permitido.....</i></b></span></div>
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<span style="background-color: white; color: #741b47; font-family: Georgia, Times New Roman, serif; font-size: 13px; line-height: 17px; text-align: left;"><b><i>Gente achei uma reportagem no globo.com muito legal sobre o leite integral vejam só:</i></b></span></div>
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Leite integral é mais indicado </h1>
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para emagrecer, diz pesquisa </h1>
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da Unicamp</h1>
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Estudo mostrou que o leite integral tem mais ácido linoléico.<br style="background-color: transparent; font-family: inherit; font-size: 18px; margin: 0px; outline: 0px; padding: 0px;" />A substância ajuda na redução da gordura abdominal.</h2>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Uma pesquisa da Faculdade de Engenharia de Alimentos (FEA) da Universidade Estadual de Campinas (Unicamp) derrubou o mito de que o leite desnatado tem que estar sempre no cardápio das dietas de emagrecimento. O estudo mostra justamente o contrário. O leite integral é mais eficiente quando o assunto é reduzir alguns centímetros na barriga porque tem concentrações mais significativas de ácidos graxos insaturados e alguns saturados, conhecidos como “gorduras boas”, aquelas que não fazem mal à saúde.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Uma dessas gorduras é o ácido linoléico conjugado que é importante por conter propriedades antiinflamatórias, anticancerígenas e auxiliar na redução da gordura abdominal. “As pessoas acham que vão engordar se tomarem o leite integral, mas na realidade ele contribui para o emagrecimento”, diz a farmacêutica e autora da pesquisa Natália Andrade Zancan.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Outra desvantagem do desnatado é que ele possui baixas concentrações de ácidos graxos ômegas que contribuem para a diminuição da taxa de colesterol e são antioxidantes. “O leite também é uma fonte importante de vitamina D que se dissolve apenas na gordura. Portanto, quando é retirada a gordura do leite, como é o caso do desnatado, essa vitamina acaba”, complementa o nutrólogo da Associação Brasileira de Nutrologia (ABRAN), Carlos Alberto Nogueira.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">No estudo, foram analisadas 9 marcas de leites integrais, semidesnatados e desnatados dos estados de São Paulo, Paraná e Goiás e a questão analisada foram apenas as gorduras. “Com base nos dados que analisei, sugiro, mesmo para quem esteja de dieta, a substituição do leite desnatado pelo integral”, diz Zancan.</span></div>
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<img alt="Leite (Foto: Reprodução/TV Bahia)" height="225" src="http://s2.glbimg.com/cIKLJVpDuPfVaLQ91RYDgsFXIY_6c2G42A03JFlj7_dIoz-HdGixxa_8qOZvMp3w/s.glbimg.com/jo/g1/f/original/2011/08/19/leite.jpg" style="background-color: transparent; border: 0px; display: block; margin: 0px; outline: 0px; padding: 0px;" title="Leite (Foto: Reprodução/TV Bahia)" width="300" /><span style="background-color: #eeeeee; display: block; margin: 0px; outline: 0px; padding: 0.67em;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">É recomendável evitar carnes vermelhas ao invés do<br style="background-color: transparent; margin: 0px; outline: 0px; padding: 0px;" />leite integral (Foto: Reprodução/TV Bahia)</span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><strong style="background-color: transparent; margin: 0px; outline: 0px; padding: 0px;">Alimentação balanceada</strong><br style="background-color: transparent; margin: 0px; outline: 0px; padding: 0px;" />Apesar de o leite integral ter alta concentração de “gorduras boas”, ele também possui ácidos graxos saturados que aumentam o risco de desenvolvimento de doenças cardiovasculares ou de um acidente vascular cerebral (ACV). “Por isso recomendo o consumo moderado do leite, entre um e dois copos por dia”, aconselha Zancan.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Alguns nutrientes são encontrados apenas no leite. “Ele é praticamente a nossa única fonte de cálcio. Digo que uma alimentação equilibrada tem que ter proteína, carboidrato e gordura e o leite tem tudo isso”, diz Nogueira.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Assim, a versão integral da bebida pode ser mantida na alimentação e a gordura evitada de outras maneiras. “A pessoa pode diminuir o consumo de carnes de boi, porco e frango e também alimentos com a gordura trans”, explica Nogueira.</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Em sua pesquisa Zancan notou que o leite semidesnatado ainda mantém concentração maior de “gorduras boas” quando comparado ao desnatado, e menor em relação ao integral. “Para pessoas com doenças metabólicas que não podem consumir muita gordura como colesterol alto, hipertensão, obesidade, entre outros, o leite semidesnatado é uma boa alternativa”, conta Zancan.</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;"><a href="http://g1.globo.com/sp/campinas-regiao/noticia/2012/08/leite-integral-e-mais-indicado-para-emagrecer-diz-pesquisa-da-unicamp.html" target="_blank">ttp://g1.globo.com/sp/campinas-regiao/noticia/2012/08/leite-integral-e-mais-indicado-para-emagrecer-diz-pesquisa-da-unicamp.html</a></span><a href="http://g1.globo.com/sp/campinas-regiao/noticia/2012/08/leite-integral-e-mais-indicado-para-emagrecer-diz-pesquisa-da-unicamp.html" style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px;" target="_blank">h</a></div>
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Muito bacana dá pra tirar algumas duvidas!!!!</div>
Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com1tag:blogger.com,1999:blog-8586603041520437186.post-43643899797996029132013-08-05T13:31:00.001-03:002013-08-05T13:31:14.809-03:00Como Previsto voltei a estaca Zero!!!!!<div style="text-align: center;">
<img src="https://lh6.googleusercontent.com/-qC8pOaJvaWk/USOG3R_ZreI/AAAAAAAAY50/bdW-MZiMEvE/s290/FALASE%257E1.GIF" /></div>
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É pessoal voltei a estaca Zero novamente, hoje subi na balança e me assustei com que eu vi. Sim levei um Mega susto e parei e pensei por que eu fiz isso comigo mesma????</div>
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Mais eu estou disposta novamente a recomeçar, eu tinha tudo pra emagrecer agora que eu estou em casa de boa. Já vai fazer dois meses que eu estou em casa, era pra mim ter emagrecido horrores com o tempo que eu tenho agora pra preparar minha alimentação e me exercitar. </div>
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Esse foi meu peso de Hoje :</div>
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eu estou assim:</div>
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Mais em breve colocarei outras com resultados melhores, minha caminhada está programada pra hoje e a minha alimentação está indo bem vou começar novamente a colocar a fotos da RA. Há já ia me esquecendo vou , já marquei minha nutri novamente pra dar um UP , assim acho que tenho que focar novamente !!!!</div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com5tag:blogger.com,1999:blog-8586603041520437186.post-75267331939808805882013-07-16T15:46:00.002-03:002013-07-16T15:46:51.125-03:00Parabéns Para Mim!!♥Bom meninas ando meio fora de mim durante esses dias, fugi totalmente da dieta da AF. Estive pensando em criar um desafio pessoal. Nada de metas semanais e de estipular peso por mês, ontem eu me pesei e levei um susto tão grande em pensar que eu estou preste a voltar a estaca 0 voltar para os meus 127 quilos, mais sei que eu posso e eu quero.<br />
Voltando ao desafio quero estar mais magra daqui um ano, uns 20 a 30 quilos mais magra<br />
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Hoje eu completo 28 anos e pretendo antes de completar 29 perder essa banha toda quero viver melhor então tá lançado o desafio pra mim!!!! ♥ </div>
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com5tag:blogger.com,1999:blog-8586603041520437186.post-26350210996260936032013-06-28T16:45:00.000-03:002013-06-28T16:45:22.947-03:00Por que ela vem e detona!!!!<div style="text-align: center;">
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Olá amigas!! Por nós mulheres sofremos tanto... Nossa esses dias acabam comigo, me deixa desanimada, comilona, ansiosa e tudo que não presta tá em mim nesses dias.</i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Lógico que não é pra desanimar, manter o foco é essencial neste momento. Me pesei só pra saber o peso de curiosidade e a balança acusou 0,800 gramas a mais essa semana. Mais espero que essa semana que vem seja mais light e mesmo estressante a colica as does são tantas que nem AF eu to conseguindo fazer , mais semana que vem vou guerrear contra tudo e todos!</i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Continuo na alimentação regradinha apesar de não ter tirado as fotos eu estou bem... Tomando muito chá e água todos os dias, estou sem fome no dia de hoje nem almoçar eu consegui mais estou comendo de 3 em 3 horas certinho.</i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>E tem mais uma coisinha a semana inteira fiquei enrolando enrolando e nem fui ao mercado </i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQa7Zb3aEMhnVd4OP2TNjyf020DVnO3VukY_59TR22cp2uMibuq" /></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>De hoje num passa, preciso de frutas verdura legumes pães integral torradas iorgut, tudo light e integral porque tá feia a coisa coisa aqui em casa sem esses alimentos falta de opção.</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com4tag:blogger.com,1999:blog-8586603041520437186.post-54591451914784635192013-06-26T21:22:00.001-03:002013-06-26T21:22:34.126-03:00Mais que vencido!!Dia 1<span style="font-family: Georgia, Times New Roman, serif;"><b><i><br /></i></b></span>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Meu dia de hoje foi bem produtivo graças a Deus!!! Me alimentei bem, fiz a AF 15 minutos de AIR CLIMBER 163 CAL e DANCE CENTRAL 3 1 hora 203 CAL</i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Tomei 1 litro de chá verde durante o dia e 2 litros de água tbm.</i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>CM: 1 xícara de café (acordei tarde e preferir esperar o almoço)</i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>ALM: 3 col de arroz 1/2 concha de feijão, 3 col de carne moida, salada de alface</i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>LT: 2 mini pães em torradas, 1 xícara de café </i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>JT: 2 bife de carne de boi e salada de alface</i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>LN: Gelatina</i></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i>Estou muito feliz com tudo isso já estou providenciando meus alimentos light e frutas e verduras e legumes pra melhorar ainda mais!!!</i></b></span><br />
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com0tag:blogger.com,1999:blog-8586603041520437186.post-63734364816952334802013-06-26T11:45:00.000-03:002013-06-26T11:46:06.107-03:00Nada melhor que outro dia!!!!<br />
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">Bom Gente meu 1º dia de RA começou bem muito lindo. fiz tuod cerinho na café da manhã, almoço e lanche da noite tudo certinho mesmo fiz meu aparelho novo que mostrei pra vocês no post anterior, estou toda dolorida que força muito os musculos , mais é muito gostoso de fazer!!!</span></i></b><br />
<b><i><span style="font-family: Georgia, Times New Roman, serif;">Até que quando eu chego a noite me descontrolei como uma louca devoradora de comida, comi comi e comi sem noção mesmo, pra ter uma base jantei duas vezes e me acabei no morando com leite condensado foi horrivel....</span></i></b><br />
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">Mais como se diz num adianta ficar lamentando e chorando por isso, não estou triste e nem frustada por isso. Vou recomeçar a cada dia se preciso e hoje é um novo dia e ele está só começando.... </span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">Vamos botar esse corpo pra rebolar e dar a volta por cima e sacudir a poeira</span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">A unica coisa que eu preciso fazer é parar de acordar muito tarde, sei que estou só repondo todo meu soninho de 3 anos acordando cedo mais tenho que pensar na minha alimentação!!!</span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">Vou estimpular meus horarios melhor pra associar alimentação e atividade fisica pra dar um UP na RA e AF.</span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">A partir de hoje estou tirando minhas fotinha novamente e anotando tudo que eu estou comendo e tempo de AF, isso ajudará a manter o foco. Apesar de estar nos dias de Dona M o inchaço veio com força talves essa semana nem perca muito peso devido ao inchaço,...</span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;">''MAIS O IMPORTANTE É MANTER FOCADA NO MEUS OBJETIVOS...''</span></i></b></div>
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<b><i><span style="font-family: Georgia, Times New Roman, serif;"><img height="192" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSb3qPAHC_8kkWr4PYpwPlWC6tf2gZc_Z5zFA3pk-tGkdSBdbRA" width="320" /></span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com2tag:blogger.com,1999:blog-8586603041520437186.post-63656040827643153652013-06-24T16:39:00.000-03:002013-06-25T21:17:13.610-03:00Tempo de Voltar e Recomeçar!!!<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Olá pessoal como vão todas!!! Eu estou bem, quer dizer melhorando aos poucos mais disposta a melhorar de vez e a cada dia permanecer firme e voltar a minha caminhada contra a balança...Não podemos pensar que é uma guerra e sim uma nova forma de progredir a nova forma de perder peso.</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><br /></span></i></b>
<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Passei algumas provas de fogos nesse ultimo mês, tive muita dificuldade de emagrecer e acabei engordando alguns quilinhos, mais nada que me faça desistir de sobreviver</span></i></b><br />
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<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Engordei dentro desse um mês</span><span style="background-color: lime; color: red; font-family: Georgia, Times New Roman, serif;"> 4 quilos,</span><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"> tem muita coisa relacionada mais voltei com força pra emagrecer!!!!</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Esse fim de semana foi aniversário da minha pequena minha filha Emily, gente comi horrores e ainda tem coisas do aniversário mais estou me controlando pra não comer tudo, doces, bolo, salgados, etc,...</span></i></b><br />
<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Preciso ir urgente ao mercado pra abastecer minha dispensa de dieta, sabe o que é não ter nadinha de nada de dieta é essa pessoa sou eu!</span></i></b><br />
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<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Como andei desaminada de tudo até mesmo com AF, tive uma surpresa esse fim de semana. Minha tia querida que eu tenho que mora em São Paulo veio pra minha casa nesse domingo e me trouxe um presente muito legal e pra dar um UP na minha dieta e atividade física, ganhei um AIR CLIMBER, vou explicar é um aparelho de fazer exercícios sempre aparece no Polishop e ela resolveu me ajudar e me trouxe esse aparelho maravilhoso que eu já ate fiz. Gente perde muita caloria mesmo em 15 minutos eu perdi 133 calorias imagina 1 hora por dia, isso porque estou fora de forma mesmo. Estou mais disposta ainda a perder essa banha toda. </span></i></b><br />
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<b><i><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;">Bom agora que estou mais disponível durante o dia, pois é fui mandada embora do serviço ''Graças a Deus'' Vai se mais fácil manter as regras assim espero.</span></i></b><br />
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><b><i>Bjsss!!!!!!!!!!♥</i></b></span></div>
<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com5tag:blogger.com,1999:blog-8586603041520437186.post-47173531925789869102013-05-13T11:06:00.002-03:002013-05-13T11:06:48.311-03:00Eu me amo independente se estou magra ou gorda!!!<div class="separator" style="clear: both; text-align: center;">
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Bom meninas Recaídas todas temos não é? Mais não vou me ficar culpando de ter comido além da conta.<br />
Comi sim Lanche, Pizza, Lasanha, Nhoque, Tomei refrigerante, Churrasco tudo que faz engordar, mais eu sabia meu limite de comer e de parar. Não devemos nos privar de tudo e sim comer com sabedoria.<br />
Claro que eu sei que quem come essas coisa deliciosas não vai perder 1 quili se quer em 3 dias, mais eu comi tudo na moderação sem me esmagar de tando culpa depois de cada refeição.<br />
Mantive o meu peso de semana passada 117,8 kilos estou bem comigo mesma. Minha autoestima está bem e minha vida está levando a diante tudo que eu faço e sempre penso em mim em 1º lugar. Tive um fim de semana maravilhoso com minha filha e marido que tanto amo. E por isso eu estou com minha consciência leve e no lugar de tudo que eu fiz.<br />
Eu vou me emagrecer sim pode ter certeza, vou dar tempo ao tempo e chegar nos meus objetivos, meta por meta, quilo por quilo a cada um no seu instante.<br />
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Estou me amando e me cuidando, Decidi ser eu mesma e vencer minha barreira!!!!<br />
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<br />Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com6tag:blogger.com,1999:blog-8586603041520437186.post-21853472144066836422013-05-07T13:50:00.001-03:002013-05-07T13:50:49.539-03:0037/90 Acelerando o metabolismo e Metas <div class="separator" style="clear: both; text-align: center;">
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><b><i>♥Bom dia Gente bonita do meu coração!♥</i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i>Bem hoje eu acordei inspirada em perder peso e muito peso... Tive muita palavras de incentivo de amigas queridas aqui no blog, e eu pensei e pensei muito e vou me desafiar até o dia do meu endo e nutri, quero perder 4 kilos até dia 27 de maio, ou seja, a cada dia perder 0,200 gramas em 5 dias 1 kilo e no final 4 kilos minha meta é atingir 113 a 114 kilos até o fim do mês.</i></b></span></div>
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Zzkmtr8fRV6uq3Pc7Lx4/wAlZqnDOBXum2f6JquqzLrr/V+VepTIsGc7U3Wrdl+CCKne8/bd/CLD8VHMwUAblccNjEFGwcXXPqSub8V1LNSK18mc6isBuIyxma5I4bgNyqFfIG3HVTVfUXJVOxerMry1m7dm/lz80aKrAxOuzipOZFY1iN/C3U8eigRSG9+t1bKXAL6kJ1JgdhuXaW0IMCcK4Na25pp+z0ZFM02OouPO24KCx4uEhDt9+APLTfv4q44FYUsZ4ZAfkq1XzZnEniV4/S2lr3OPJnQrtwc4mqoQhewnn4IQhEIIQhEIIQhEIIQhEIJMqVCITzkXl0S6JESYympbphNhV1OWSFqoUBjVtIlfbgoHBEmF6blYMi8OiU7QBJ9UmVOow/oomfCwNA0AdBZXqSiumr8LWZq/aPS/Eo4wjonEWE24K2/2X0S/2d0VRUZY3ZlUfh6hsTc/Pa7rAAN32tZXuaiUbUYfdItqzzjqPo1HpnMoFbRueLcOK80mB9FdThQ5LrFhfRQpbGBLWX7uTK7BhNhuSVGG6blaxQ2XCejV+RM++e+87ujjHEsA+QVIxjESwgAXKsddDI4gX8IAAHkoyTBbm5XO0mn9Ikt5MeGAE15CEL0c48FA7R7b0tEcszznIuGMGZ1uBPBo8yFPKNOzdMZ3TmFjpXWu9wzHQACwdcDQDdyTKygOXzj7SGz4lKf21wX8NPKRzLmD5C6cUfbNSONnxzR9bNeP3Tf5K9+zM+630Ch6qloZ530z4oXytY17mmMXDXGwIdby3HiOa1h9Of7D+8Vhx5jrCNo6eqF4JWP5tBs4ebD4h6KSWcbQ9k4H6Wge6KRuoYXG37D/AHmHzJHULtsDt9JJL7JWAicXDXEZS4t3seOD9Drxtz31fTKyl6TkDseRJDkHDTQrISF1lATbfUDHFpqo7jQ2zOH+5oI+ayLWz/SMxhIHcsCLJvRV8czA+J7ZGHc5hDh6hOFUgjgyYhUJjW2dJSG00zQ8fYbd7/i1u742VT7StvXwv9lpiRJYd49u9ubdGzk4ggk8LgDXd22K7MmRtE1Y0STO8Xdv1ay+viB99/O+g671uXTKlYsuPB6HkxRck7VjuDtdoXPAPfNB+05gy+ZyuJt8FcaapbIxr2ODmOF2uabgjmCE1xTAYKiIxSxscy2mgBb1aRq09Qs8wGpkwjEfYpHF1NOQY3HgXGzXdDmGVw52KgVV2qfTyCPB8w3FT80u2MbXw01TBTyZs8+4tAIbd2RubW+rtNL7lNSPDWkncASfIalZftAO92kp2Hczuf3Wum/FaViIvDIOcb/4SqW0qgT7jmSrE5ld2D2zdiDZi6MR925oGUk3a4OIvfiMuvDVWuyzPsRP6Gp/zx/wO/qtNUatFS4qvUmskrkzzZecq9priGJRwMMk0jY2D7TjYeQ5noFmAJOBL5xOjoAU3kogVFU/aDQPdYVMYP62Zg9XNAVgY8EAggg6gjUHqDxUvSV+oYkrZ7GR5w0I9gCkbJLJewS+8yLko01lo1Olq5uhVGrBkh5WpKLoufsPRWN1KF49lCX6Mt6kkEIslWqIiJbJFyfWsa9rC9oe++VpcA51t+Vu8/BTgnqE7FZbPXGPafjZ+WI+T4W2/eDVqSzTaTZ+Y49TTMjcY3GFxeAS1vd6PzHcNADrzWzRbcsG8qYq3xj3mlLJe1anENfTTx+GRwDjb70b25Xedjb9laRje0UFJHnneGjg3e53Rrd5+nVZjhcUuM4mKh7C2nhI0O4NYczY78XOOp6E9EzRKUJtbhQD/mRaQflHclO07G5JamLD4XZA/KZSTYEvPha4/dA8R53HJLX4BhFDTHvS2eXKbfpCXudbTK1jrMF+PDmVXu0+gtit5SWxzCI57ZrNAEbzbjbKTZWzBuyGkble+V87TYgDKxjhvB8Grh5Faya66kO4gfbyfzFcsx4kd2K0sg9okNxEQxo5F4JuRzsNCeo+GpJuxscEYAyRxtFgNGNA6bgF1ilDgHNIIIuCCCD1BG9cvUWG2w2YwJoRdoxMU2WhFRjxMmtpppDfmwvLR8CG+i24BYltAx+GYz3wbdhkMzf1mSXEjR1BLh6LY8OxKOeJssTg9jhcEfQ8iOI4LXrwWCOOsRdPGQe46WV9tjgHUpHvgSm/QGO3zutMrq+OFhkle1jGjVzjYf18ljdXVOxnFmBgIhbYC/2YmHM9zuRdc6dQFTQIQ/qHoSbTxiS0Ly7aZpdvs319lB/mtVc24tz09VlWMP7naaJ50a8xfvxmL+JasOCNZ3Ww9oVeR95lnYzJllrIuIyH/a6Rh+qs2Ndp1HTyGMufK4Gzu5AcAeILiQCfK6yJ+KS09TVNhcWmV0sRLd9jLezbagm1uepWi7IdlsbIC6raHTSNIDTqIg4WFub9b34cOa2ammoN6tp7xgD8RSO2Nqy6YFj8NZEJYXZm3sQRYtOl2uHA6j1VDpohi+Ky97d1LSaNZfRxzFoJt94tcT0aAmPY5UmOrqKdx3tvb9aJ+U/Jx9F17Jq1sNXV08hyyOIyg6XdE6QPaOvivboUr0PRNhTsAY/Bl927GZasT7MKGZznd26NzuMTi0DqGatHoq1sbVy4fibsOkeXxP8A7u/AludjgPs5m3BG6/z02eZrGlziGtAuS4gADmSdAskpK4V+0LJYbmOMg5rb2RMIzdA5x08wl6dntRxYcqB+xkuApGO5ryRKELmR8EhSpEQnmySy9IRJntCEKJEFVttNivbe7kZIYp4vcfrbfmsbaix1BG7XerShMrsatty9yCARgzOr49D4QIJwNA492T5m5YfULw+lx6bQvhgB4tMbT6tDnLSEWWn9XjnYufxKen9zM6w3siDn95W1D53nUhpcAf8AM913EeVlfqKgZCxscbGsY3QNaLALulSbb7LfqMsqBepB7VbJxV0OSS7XN1Y9vvNJ3794Olx06LP2dnuK092U9SO74ZJnxDzyEaHyutbKEyrV2VDaOR95VqwxzMtpOyeomcHVtUXDiGudK7/dJo34ArSMLwxlPCyGIZY2CzRe/XUnebklOkKl2pst4bqSqBepD7T7LxV0PdyixGrHt95h5jmDxHH0KzN/ZzidK53s0t2njFKYSf8AM0ka/ErZEK9OrsqG0cj2Mhqw3Mx2HswxCpeDVSho5ySOmd+y0Ej5haRsxsnDQx5Ihdxtne73nEc+QHAD66qaQi7V2WjaeB7CC1qvMpXaJsM+tySwODZ4xls45Q5t8ws77LgbkHrwULHgeOTWZJUCJm4uzsBt5xDMfULTkKU1bqgTAOOsjqBrBOZlmzPZnPBiTZJsr4Yy6QSXF3u1yXafEDmIcb8t5WpgIXEV0ZeYw9mcalmZuYebb3S773vIZvElVCcCZnX7LVtLi/tFJF3kcjy7hlAkP6Rj9btFySD5crKb2w7M2Vcpnhf3Mx1dcEtcRudpq13Uctyu64mtjz93nZn35czc3nlvdN/V2ZDDsDH5/Mr6a+Zlp7Ka6UgT1bSwc3zS+jXAD5q+7LbIQ0MZbFcvdbPI73nW3D9UdB81OIVLdXZaNpPH2krWq8wQhCyxkEiVCmEReSF6RZEItkWSoUQgmmJYrFTxmSZ7Y2CwzONhc7hzJ6BO1nPbVf2WDl3x/wDzdb8fVP09QtsCHzKu21cy9YZisVRGJIXtkYTa7eY3g8QehTxZB2MYnlqJoCdJGB7R+sw2P7rv3VrytqqPQsKSK33DMVIlSFZpeF0XVR7Q9svYoA2Mj2iUEM45RuMhHTcOZ8is/wCzPGqg4jGzvXuZLnMjXOLgbMc7NY7jcA3W6vRs9Rt6A/mKa0Bts29CRF1hjYqRF0hUwkJiG2lLBUtppJLSuy/ZJaM2jQ5w0aTp6hTawTGT3+NPG/NVtZ8GyNYPkFvi26rTrSEx2RzFVuWJmfYtjRp8fZ3kmWF9Kc2Y2YMvevzW3b2fNROPbc108UtTRjuKOEgd45ozyEuDbgOB0uRccOJvorNtl2fivqaeRz8rGAtlA95zb5mhp4G9xfr0U7X7PRSUjqUNDInR92A0e6PskeRAKQGXiJNdh3DPHiQmMbWuZgorG2Ej4Yy224PkytuPIkn4KJxTZuGhwkzFgdVMayTv/wDu985zbO7zfYOd7u4ga703j7PMQdT+xyVUHsgOlmFz7B2YAXAI14Zk4r9lMUqomUtRNTCnaW5pGBxkeGe7dp0vuPDUaqRgeZU7z2p6/mWaWtmqsM72mIjmmhDo81vC5wBIvuB3gHnZU7Z5lDTuibW08lPWNeH99UZiJJB9ps4NiL8Dp570+oNlMWijZBHWQMhiJyODCXka2Y4FtiNdxJtzNgu2MYDidbF7POaOOElud8feOebG92tdo06dFAx1mWO44ODkS+BKuNLTiNjWC9mNDRfU2aABc/BdUkzWIqEIUQiIslQiESyLJUIhBCEIhBZ320/4SD/W/wCN60RZ320/4SD/AFv+N62aH+usXb9Bmb7H4p7PX08pNmh4a7/K/wADvk6/wX0WF8vd0cuaxy3tfhcgkC/kD6Fbj2c7YNq6dsb3D2iJoa4He9o0Eg56WvyPmF0/ilBbFi+O4jTvj5TLgmONYvHSwPmlNmsF+pO5rRzJOi71tcyGN0kjgxjdS5xsB+eSw3b3bY10oay7aeMnI06Fx3GRw5kbhwHmVzdJpWvf7eY+ywIJC45jMlXPJPJvdrYbmtGjWjoLgdSeqs/Y/TZsRLvuQvPqWM/EparZM0mDSTSi0074RY72MzZg08iSASPIcFJ9icH6SqfybG31c5x/hC7d9q/pn2dDiZEU7xmauXaKr4h2lUMLi0zZyN/dNdIB+0PD6FUrtO2xfNMaOAnI05JMu+R+7JpvaDpbib8gpDZ7sdZkDqt785F+7jIaG9C6xLj5WHmuUmlrrQPecZ6Amg2MThJasL7QqGdwaycNcdAJAY79AXaH1VjBWEdouz1PR1DI6dziSzM9rnZ8tz4dbX1FzY9Oa9Yf2pVkMLIWmJwYMoMjS51uFznF7DQacAmt8PDqHpPB95UXYOGnHZb9LjMR+9Uuf6Oe/wDBb4F80YRi76adk8eXOwkjMLjUFpuLi+hKuFJ2r4hI4BjIpCfssie4n/a+6067SWWkFcYAlKrAuZs6gca23o6V2SWYB43sYC9w8w0HL8VA7Zbby01BFdoirJ2+6Dfuh9p3nuA5E8cqr3Z92eNqWe01WZzHE5GXIz66yPO8i97a62JJXOq0qqhsuOB4x5jmck7VmjYJtXTVdxBK1zhqWm7XAc8rgDbqFLrPNrez5kUftVCDBNAM9mk2cG6m1zo61+h1BVu2Wxr2ukin0Be3xAcHNJa8eoPwsk21Jt31nj+RLKxzhpKoJQsZ2z26mrZ/ZaUkRF/djLo6Uk5dTwaTuHEankI0+na84H+TJdwgmhYl2h0MDix04LhoRG10lvMtBHzUrhGOQVTM8EjZANDbeDyc06t+Ko+CdjcLWA1L3SPO9sZyMHS9szvPTyUvsh2figqZpWyl7HtyMbaxAzB3jN7OItYfFOtr0wU7GOR+xlVL55EuASpAlWCNghCEQghCEQghCEQgs77af8JB/rf8b1oizvtq/wAJB/rf8b1s0P8AXWLt+gyB7McDjq6athk91xhsRva4CXK4dQfxHFVnHNmqnD5vEHNsfBNHcNPIhw909DYq8diQ8NX5xfSRac5oIsRcHgdV0LtY1GoYYyPaJSoOgPmfNs+I1NW5rXSTTu+y0l0h+DdVpOwfZiYnNnqwC8asi3hp4OfwLuTdw3792iw0rGe4xrb78rQ36Lqs9/xFnXYg2iXWkA5PMo/a+62Hec0f0efwUR2Luyw1buIdGfRjypTtjP8A8ez/AF2fwyKJ7En3bVtPOI+okBTa/wD4Sfv/AOiVP9WZ3h2LuiqWVFmve1/eWfcguNzc2N95urPW9rdbIMrO6ivpeNhLvgXk29FBYhQmhryyRgeIpQcrhcPZe7dDwcyy3DZptFJG2WkjhAP/ANbGNc0/ddYXaVs1VtaBXKbuODFVqTkZxMt2a7Oamsk72pzxxuOZzpL94++/KHa6/ePzWs1eExMpXMbGzKyJzWjKDYBhA1KlFDYttVRwgtmqIm3BBaHZna6HwtufkuTZqbdQ444HgTSqKgmN9mTWnEqcOAcCHizgCP7txGhW9RwtaPCA0fqgD6L512exBtLXxSZrsjl1cOLLlpd/tJK+ie+blzZhltmzXFrWvmvutbW61fFA29T7iLoIwZhu31S6qxZ8YO57KdnTUNP77nFbhSUrYo2RsFmsaGNHRosPosBxjEGDFZJmOD4xUiUObuIDw8258R8F9AxTte0OaQWuAcCNxB1BHwVfiAK11r4xJp5JMqPatiDosOdkcWmR7IyQbEtIcXC/UNsq12L4tIZJqcuvGGd40H7LszWut0Nxp0TrtpxNvdQQA+IvMpHJoaWNJ8y4+hVc7JsTZDXlryGiWN0bSdBmzNc0XPPKfjbmnVVZ0TccnmVZv+UTbyse2o7MqiCYzUYL2Zs7Qw2kjN8wAH2gDuI16LUcZxyGkjEk7ixhcGXyudqb2vlBtuOq6UOLwTf3UsclgCcj2uIB3EgG4XN09tlHzKOD+0c6q3BmY4R2uzQnu6yEuLdC5o7uQf5mO0J/2rQsB2spqwfoJAXAXLHeF482n6i4TjF8BgqW5Z4mSci4eIeThqPgVie2ODjDa8CnkcLNbKw38TLlwykjf7t+oOvXYiU6s4UbW/iLJavvkTfAlTDAa4z0sMrhZ0kbHkdXNBNul0/XKYYODNAOYIQhVhBCEIhBCEIhBU3tUwWSooR3TS90UgkytFyW5XNdYcSLg26FXJJZNqsNbhx4kMNwxKH2Q4O+GllfI1zDLJoHAtOVjbA2OouS70V8CEqLrTa5c+ZCrtGIJClQlS0oPbKP/wCBn+u3+CRQ/YlCc1U77Nom/G7z9FpmJYZHURujmYHsda7T01BBGoPULxhWDQ00fdwRtjZe9m31J3kk6k7t63rqgNMaccxRrO/dITbTYaOvYDfu5mizH2vp9x44t+Y+Syqq2HxGleS2KU2+3Tkuv8WeIfEBb4iyijXWUjb2PYweoNzMB/sXFJ/CY6x43WkMgb8e8ICsGBdjkriHVUjY28WR2e8/te635rXrIsmv8SsIwgA/EqKB55mc7YdlbZI2OomtY+NoaWE2EgG45j9vqd/wVKZs1irmez91Vd3f3CSI/mclvkt7siyrV8QsRdrAH8yWpBOZksXYzJ7KSZWipJuG/wDbAt7hda9/1hoN2u9QbG4vQjumiqY0bgwGRn7JAc0fBbtZAVl+Ivz6gDfmBpHjiYRhuw9fXTZpWyNDj45Z8w06B3iceQHyUhtL2TTxPzUoM8Z4EtEjehBsHeY9Fs9kWUn4nbuyAAPbxI9BcczBY9jcUlAjMU+XlK/KwW6Odb0Un/0BidC4S0xzOLbOMDhcX1LS14GcXA3A7ls9kWQfidh/tGPaHoD3mMS7QY4fCW1AO7w04B9QxdNn+zOqqpu9rczGE5n5zeV/Tect+Z+AWx2RZVPxAgYRQv4k+iPJzPMUYa0NaAAAAANwAFgB8F7SJVzo6CEIUQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQghCEQn/2Q==" /></i></b></span></div>
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<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i>Tenho algumas metas até julho por isso quero cumpri-lás dedicadamente e me desafiar a cada dia:</i></b></span><br />
<span style="color: #351c75; font-family: Georgia, Times New Roman, serif;"><b><i><br /></i></b></span></div>
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<span style="color: #76a5af; font-family: Georgia, Times New Roman, serif;"><i><b>* Chegar aso 100 kilos ou próximo</b></i></span><br />
<span style="color: #76a5af; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><b>* Comprar um sobre tudo maravilhoso que feche</b></i></span><br />
<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><i><b>* Vestir todas os meus casacos de frio fechando o zíper </b></i></span><br />
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><i><b>* Usar calças que estão apertadas </b></i></span><br />
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><i><b>* Sair do nº 50 e ir para nº 48 ou 46 (meta de 46 para o fim do ano)</b></i></span><br />
<span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
<div style="text-align: center;">
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i><b>* Comprar vestido lindo para a Primavera</b></i></span><br />
<span style="color: blue; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><i><b><span style="color: #bf9000;">* Comprar um biquíni bonito </span><span style="color: red;">( </span><span style="color: #45818e;">meta para Dezembro #FinaldeAno #Praia #RiodeJaneiro2013/2014</span><span style="color: red;">)</span></b></i></span><br />
<span style="color: #f1c232; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
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<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><b>* Curti minhas Férias com mais Saúde em Dezembro e poder comer mais a vontade no Natal e Ano Novo!</b></i></span><br />
<span style="color: #990000; font-family: Georgia, Times New Roman, serif;"><i><b><br /></b></i></span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><i><b>* Chegar aos 90 kilos até dezembro</b></i></span></div>
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<img src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRUAmd6Pt9FtbtKLM9LslycscJu4U2S48u4LtYS6_MZi8_xCfnF" /><br />
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<b><span style="color: magenta; font-family: 'Courier New', Courier, monospace; font-size: large;"> Peso inicial dia</span> <span style="color: #3d85c6; font-family: 'Courier New', Courier, monospace; font-size: large;">07/05/2013</span><span style="font-family: Courier New, Courier, monospace; font-size: large;">--</span><span style="background-color: yellow; color: #38761d; font-family: Georgia, Times New Roman, serif; font-size: x-large;">117,8</span></b><br />
<b><span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="color: magenta;">Pesagem dia </span><span style="color: #3d85c6;">11/05/2013</span>--</span></b><br />
<b><span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="color: magenta;">Pesagem dia</span> <span style="color: #3d85c6;">18/05/2013</span>--</span></b><br />
<b><span style="font-family: Courier New, Courier, monospace; font-size: large;"><span style="color: magenta;">Pesagem dia</span> <span style="color: #3d85c6;">15/05/2013</span>--</span></b><br />
<b><span style="font-family: Courier New, Courier, monospace;"><br /></span></b>
<b><span style="font-family: Courier New, Courier, monospace;">Achei essa matéria legal de como acelerar o metabolismo, pois o meu tá devagar quase parando,ou seja, tá paradão.</span></b><br />
<b><span style="font-family: Courier New, Courier, monospace;"><br /></span></b>
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<h2 class="ttl-main" itemprop="name" style="background-color: white; border: 0px; font-size: 35px; line-height: 39px; margin: 0px 0px -3px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="color: #e06666; font-family: Georgia, Times New Roman, serif;"><i><u>Café, peixe e ovo: veja 10 alimentos que aceleram o metabolismo</u></i></span></h2>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><i><br /></i></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Quase todo mundo sonha com uns quilinhos a menos e para isso não basta apenas uma <a href="http://saude.terra.com.br/nutricao/cafe-peixe-e-ovo-veja-10-alimentos-que-aceleram-o-metabolismo,031b8025955ab310VgnVCM4000009bcceb0aRCRD.html#" id="_GPLITA_0" in_rurl="http://i.trkjmp.com/click?v=QlI6MjYxNTA6MTQ3NzpkaWV0YTpjYzQ4OGJiZTJlMzNmYTJmMTk4MmNhMjVkNDIxMzEwYTp6LTEwNjMtMTQyNjgyOnNhdWRlLnRlcnJhLmNvbS5icjoxNjQ4MDowZWNhZmM3ODg4YjAzOGJlYTE2ZjUyODhmY2RmMzMwZg" style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;" title="Click to Continue > by Browse to Save">dieta</a> balanceada e exercícios regulares. De acordo com Lisa Lynn, especialista em perda de peso metabólico, “ter um metabolismo rápido é tudo”. Por isso, em publicação do site <span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;">Cosmopolitan</span>, ela selecionou 10 alimentos que aceleram o metabolismo e ajudam a queimar calorias. Confira a seguir</i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Café:</span><span style="color: #0b5394;"> </span></span><span style="color: #0b5394;">o café é um grande estimulante que acelera o metabolismo. “A cafeína é um dos mais antigos truques para colocar seu corpo em estado de perda de gordura”, explica Lisa. Isso, claro, não inclui acompanhamento com leite e nem açúcar. A bebida precisa ser pura.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Folhas verdes:</span></span><span style="color: #0b5394;"> ao ingerir legumes ou saladas, opte por couve, alface ou espinafre. Isso porque, segundo Lisa, essas folhas ajudam a queimar mais calorias que brócolis.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Maçã verde:</span><span style="color: #0b5394;"> </span></span><span style="color: #0b5394;">segundo a especialista, manter a alimentação regulada é a chave para acelerar a queima de calorias. Então, o indicado é ingerir uma maçã verde às 15h todos os dias, que é quando o metabolismo começa a desacelerar. “Uma maçã por dia mantém a gordura longe”, aconselha Lynn.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Shake de proteína: </span></span><span style="color: #0b5394;">“consumir proteínas ajuda a acelerar o metabolismo”, indica Lisa. Se preferir, opte por um shake hiperproteico, que é cheio de aminoácidos, e queima calorias mais rapidamente.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Peixe:</span><span style="color: #0b5394;"> </span></span><span style="color: #0b5394;">quanto mais leve e mais branco o peixe, mais aliado do metabolismo ele é, segundo a especialista. “Você sabe quando o peixe é leve quando pode simplesmente quebrá-lo com o garfo. Pensando nisso, fica fácil imaginar como é rápido para digeri-lo”, explica Lisa.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Frango: </span></span><span style="color: #0b5394;">não é tão indicado quanto o peixe, mas o frango também é uma opção de proteína que ajuda a aumentar o metabolismo.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Toranja:</span><span style="color: #0b5394;"> </span></span><span style="color: #0b5394;">esse fruto ajuda a limpar o fígado, acelera o metabolismo e é um bom lanche para matar a fome entre as refeições.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: red;"><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;">Chá verde:</span> </span><span style="color: #0b5394;">essa é uma bebida quase obrigatória em dietas de </span><a href="http://saude.terra.com.br/nutricao/cafe-peixe-e-ovo-veja-10-alimentos-que-aceleram-o-metabolismo,031b8025955ab310VgnVCM4000009bcceb0aRCRD.html#" id="_GPLITA_1" in_rurl="http://i.trkjmp.com/click?v=QlI6MzgyMTc6NDY5OmVtYWdyZWNpbWVudG86NTFlYWI5YmJmMTY4NWYwN2M3NWE0NmZhZjM2NjI3OTg6ei0xMDYzLTE0MjY4MjpzYXVkZS50ZXJyYS5jb20uYnI6NDQ3MzQ6OTM5MTA4MjJmN2JlZTJiNjdhN2M5NGIzMWFlZGZkZDQ" style="background-color: transparent; border: 0px; color: #0b5394; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;" title="Click to Continue > by Browse to Save">emagrecimento</a><span style="color: #0b5394;">. “O chá verde não vai elevar o seu metabolismo por conta própria, mas ele ajuda a mantê-lo em modo de queima de gordura”, justifica Lisa.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Clara de ovo:</span></span><span style="color: #0b5394;"> o motivo para que a clara de ovo esteja nesta lista é simples: não há gordura e carboidratos nesse alimento. É pura proteína, que ajuda a acelerar o metabolismo.</span></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: transparent; border: 0px; font-size: 15px; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="color: red;">Temperos picantes:</span></span><span style="color: #0b5394;"> de acordo com a especialista, a pimenta vermelha diminui o excesso de açúcar no sangue e ajuda a queimar gordura. “Isso torna o processo metabólico mais rápido”, explica Lisa.</span></i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com6tag:blogger.com,1999:blog-8586603041520437186.post-83671331012591897622013-05-06T10:17:00.000-03:002013-05-06T10:17:16.918-03:0036/90 Retornando e pesinho novinho!!!Quilo por quilo<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwC-xyRJx7D2coqBGV7AkmbnK7epnHWQn7TtytcoEYoljpTR9YhaA4-Q0zNmq12EpeI1ueCfwHHfQhDkSzhyphenhyphenuYFiFUI0_9-PQnVgUEVTNWgDeePk_9LBUEWmgHfCGHxuzvjsqxUSbNbbz5/s1600/programa-medida-certa1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="126" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwC-xyRJx7D2coqBGV7AkmbnK7epnHWQn7TtytcoEYoljpTR9YhaA4-Q0zNmq12EpeI1ueCfwHHfQhDkSzhyphenhyphenuYFiFUI0_9-PQnVgUEVTNWgDeePk_9LBUEWmgHfCGHxuzvjsqxUSbNbbz5/s320/programa-medida-certa1.jpg" width="320" /></a></div>
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<i><b><span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;">36/90</span></b></i></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Como vão minhas caras amigas light!!! É voltei e voltei pra vencer e estou vencendo a cada dia. Estive meio fora do ar aqui do blog mais continue firme na RA. Não desaminei não!! Ainda estou com o corpo meio ruim do resfriadão q resolveu permanecer dentro de mim, mais consegui manter o foco e acabei perdendo umas graminhas, poderia ter sido melhor mais tá bom devagar mais tá indo embora, mais estou contente assim mesmo</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZvgEdxiWOMro6O_RYy28exnqrcfA_nCvyx4lp0jiQJvb3G2SmnkJH-3-51t_Pl6yrfgK7wE3xmyojVRoSjTis-hc6nkuFB50Og7Md-UJaPpV48ndZdtV5jNbIHDVOgQPYbgQUrL9auO2g/s1600/06-05+117.8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZvgEdxiWOMro6O_RYy28exnqrcfA_nCvyx4lp0jiQJvb3G2SmnkJH-3-51t_Pl6yrfgK7wE3xmyojVRoSjTis-hc6nkuFB50Og7Md-UJaPpV48ndZdtV5jNbIHDVOgQPYbgQUrL9auO2g/s320/06-05+117.8.jpg" width="320" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Essa semana vai ser melhor ainda pois irei retomar minha AF sem desculpas e sem preguiça, sei que faltou vergonha na minha cara em fazer essas ultimas semanas. Agora posso me empolgar de novo pois dei adeus as casinha dos 118 quilos que foi sofrido sair. </i></b></span></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Esse fim de semana meu lindo marido resolveu fazer uma feijoadas com os amigos e pra minha surpresa eu que tive que fazer tudo sozinha no sábado a noite resisti bem comi sim mais só um pouquinho pra experimentar o sabor, no domingo também comi e comi bem pouco. Resistir a uma feijoada é dureza mais consegui ser forte e comer pouco, agora se fosse outros tempos tinha me acabado de tanto comer</i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="color: #674ea7;">Gente agora tenho privilégio de assistir um programa muito legal que passa na tv por assinatura que é </span><span style="background-color: #ffe599; color: #e06666;">QUILO POR QUILO</span><span style="color: #674ea7;"> uma transformação radical de pessoas mega obesas que estão dispostas a perder gordura e ter uma vida melhor e já assisti dois episódios muito legais </span></i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1yi-_RcXzh3gkCP3xrki-dvjfh2YWgND6Y927lQJiBwwowUDPQuvpC869JbS4_NeaK5k72-YLGaUUomBJIlDOQyA2eaT6hbfZUpGcTZtq_CO4cKeDttBpFpvTph0wY3l_BaugzrlEGI4/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1yi-_RcXzh3gkCP3xrki-dvjfh2YWgND6Y927lQJiBwwowUDPQuvpC869JbS4_NeaK5k72-YLGaUUomBJIlDOQyA2eaT6hbfZUpGcTZtq_CO4cKeDttBpFpvTph0wY3l_BaugzrlEGI4/s400/images.jpg" width="400" /></i></b></span></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhzwGIfjcQl_Qqs7eb1T6sjTo0Y2ZjO3GrUp9kNJS47VPX9W61RUT343fSXjYhyphenhyphen0uhb9eVFWGmLfax0tN34gj29HDxIV_DkSqw45KL0qz-ISzu7HntnlSvb4v7F_aSaOxY-zo-5ytI7xYD/s1600/images+(4).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhzwGIfjcQl_Qqs7eb1T6sjTo0Y2ZjO3GrUp9kNJS47VPX9W61RUT343fSXjYhyphenhyphen0uhb9eVFWGmLfax0tN34gj29HDxIV_DkSqw45KL0qz-ISzu7HntnlSvb4v7F_aSaOxY-zo-5ytI7xYD/s400/images+(4).jpg" width="400" /></i></b></span></a></div>
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<span style="color: #674ea7; font-family: Georgia, Times New Roman, serif;"><b><i>Eles pesavam mais de 150 quilos, essa mulher está com 67 kilos e o homem com 88 kilos foram exemplo de determinação e força de vontade de emagrecer e ter uma vida saudável e feliz!!</i></b></span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><span style="background-color: lime;">"E PORQUE NÃO SEGUIR O EXEMPLO E PERDER PESO COM SAÚDE E FORÇA DE VONTADE?"</span></b></span></blockquote>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com6tag:blogger.com,1999:blog-8586603041520437186.post-58356561525940041672013-05-03T13:50:00.001-03:002013-05-03T13:50:58.617-03:00Autoestima!!!! Ame-se em 1º lugar<br />
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<b><i><span style="color: magenta; font-family: Georgia, Times New Roman, serif;">AUTOESTIMA É AMOR</span></i></b></div>
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<span class="Apple-style-span" style="line-height: 16px;"><i><b><span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Quem gosta de insegurança, dúvidas, incertezas, depressão e sentimento de incapacidade? Esses sentimentos ruins são algumas das características da baixa autoestima, que é provocada por críticas constantes, culpa, rejeição, frustração, vergonha, medo, humilhação e dependência financeira ou emocional.</span></b></i></span></div>
<i style="background-color: white; font-size: 14px; line-height: 22px;"><b><span style="color: magenta; font-family: Georgia, Times New Roman, serif;"><div style="font-size: 14px; line-height: 22px; padding: 0px 0px 15px;">
Tecnicamente, a autoestima de uma pessoa começa a ser esmagada já na infância, quando os pais, ao emitirem uma opinião negativa sobre os filhos, os rotulam de incapazes ou inúteis.</div>
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Para entender melhor o assunto, precisamos relacionar alguns resultados na vida de quem tem uma autoestima elevada. Elas têm mais amor próprio, mais satisfação pessoal, destacam-se profissionalmente, possuem relacionamentos saudáveis e paz interior. Tudo de bom, não é?</div>
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No entanto, para chegar à felicidade é preciso tomar algumas atitudes, às vezes simples, como tratar-se com carinho, acreditar ser especial, fazer ginástica, dançar, ler, ouvir música, descansar, caminhar e valorizar as qualidades pessoais. Também é importante evitar endividar-se e embriagar-se constantemente. Não há nada mais depressivo do que uma manhã de ressaca e cara inchada.</div>
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Por outro lado, verifica-se que uma pessoa com baixa autoestima não acredita ser capaz de ter alguém que a ame. Sente um sofrimento que pode se expressar em forma de angústia e dor no peito. A depressão toma conta do seu dia-a-dia. O triste é que pessoas com baixa auto-estima também tendem a se meter em casos afetivos complicados e destrutivos, e por terem uma necessidade enorme de ter alguém ao seu lado, sujeitam-se a qualquer tipo de relacionamento.</div>
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Por quererem sempre agradar o parceiro, tornam-se dependentes e sem forças para sair da relação, e quando ela acaba, tornam-se aqueles apaixonados chatos, que chegam a ameaçar cometer suicídio por amor. Precisamos entender que o primeiro grande amor em nossas vidas precisa ser o nosso amor próprio. Sem ele, não somos dignos de amar ninguém e nem dignos de sermos amados.</div>
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É necessário sempre verificar o nível da autoestima, ou seja, observar o quanto se está gostando e cuidando de si mesmo. Nesse sentido, também é preciso verificar se os outros estão sendo culpados pelos problemas, pois quem empurra seus defeitos para os outros, prova que não quer resolvê-los. Isso é não gostar de si mesmo, pois quem de si mesmo cuida, enfrenta os problemas e tenta solucioná-los.</div>
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Temos que saber encarar as pessoas olhos nos olhos, sem medo, e também deixar de ser uma pessoa negativa. Precisamos conversar mais sobre nossos problemas, pois ocultar nossas angústias só faz piorar a dor no peito.</div>
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Não faça de outra pessoa o centro de sua vida, nem abandone seus amigos por um romance novo. Mantenha sua vida normalmente. Não mude seus gostos, pelos gostos de outra pessoa. Mantenha sua opinião e sua fé.</div>
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<i><b><span style="color: magenta; font-family: Georgia, Times New Roman, serif;">Não existe nenhum grande líder que tenha autoestima baixa. Para conquistar o coração de uma multidão é necessário antes, conquistar o seu próprio coração. Ter autoestima é acreditar.</span></b></i></div>
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<img alt="Sensualidade G - Iwata Jr e Kamila Quintella 34" height="265" src="http://espacoplussize.com/wp-content/uploads/2013/04/Sensualidade-G-Iwata-Jr-e-Kamila-Quintella-34.jpg" width="400" /></div>
Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com0tag:blogger.com,1999:blog-8586603041520437186.post-45574556370272874602013-04-25T13:47:00.002-03:002013-04-25T13:47:43.917-03:00Estou mal mais eu volto!!!<div style="text-align: center;">
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Oi gente!!! Essa semana tá meio dificil pra mim vim aqui eu to com uma dor no corpo e mau estar um desanimo só. Mais continuo firme na RA, minha alimentação tá boa!!</b></i></span></div>
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Eu volto logo deixar só eu melhorar e ter animo de escrever por até as pontas dedos doi de postar de tanta dor que eu estou.</b></i></span></div>
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<span style="color: magenta; font-family: Georgia, Times New Roman, serif; font-size: large;"><i><b>Se Deus quiser até sábado eu volto bem melhor!!!</b></i></span></div>
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Anonymoushttp://www.blogger.com/profile/18433664806482973000noreply@blogger.com2tag:blogger.com,1999:blog-8586603041520437186.post-39588173586151507512013-04-23T11:27:00.000-03:002013-04-23T11:30:46.823-03:0019,20,21,22,23/90 Tá difícil mais vou consegui!!!<div class="separator" style="clear: both; text-align: center;">
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">19,20,21,22,23/90</span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Como vai minhas amigas? Eu vou bem mais ando meio desanimada com meu peso. sei que posso melhorar mais não tá dando pra fazer AF e estou parada na balança num sobe e nem desce principalmente descer. </span></b></i></div>
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<i><b><span style="background-color: #ffe599; color: #e06666; font-family: Georgia, Times New Roman, serif;">Apesar que coloquei os 2 pés na jaca com vontade nesse fim de semana. Tive em São Paulo no aniversário do meu tio que amo muito, gente mais eu comi tanto que chegou por fim nem aguentava mais ver comida na minha frente, isso foi até bom que consegui manter os <span style="font-size: large;">118 kilos </span>depois de tanto comer doce, massa, churrasco e fast food....</span></b></i></div>
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<i><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #45818e;">Começou tudinho na sexta ao noite que sai com minha filha e meu maridinho pra dar uma volta no novo shopping da cidade, ai resolveu comer no</span><strike><span style="color: red;"> </span></strike></b><b><strike><span style="color: red;">Bob's</span></strike> </b><b><span style="color: #45818e;">. No sábado já casa dos meus tios comi </span><span style="color: red;"><strike>lazanha</strike></span><span style="color: #45818e;"> no almoço e a noite fomos no </span><strike><span style="color: red;">Habib's e comi 3 esfirras de queijo e 2 de carne </span></strike><span style="color: #45818e;">e suco de laranja. No domingo o dia da festa "almoço" até que foi suave no almoço tinha muita salada e muito bem preparadas e bonitas pela minha tia linda que tanto amo!!</span></b></span></i></div>
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<i><b><span style="font-family: Georgia, Times New Roman, serif;"><span style="color: #45818e;">Comi muito pouco ai depois de comer salada 2 col de arroz 3 coxinhas de frango assado"churrasco", e tomei suco é claro nada de Refrigerante. Veio os doces que foi difícil de resistir. </span><strike><span style="color: red;">1 fatia de manja branco com muito coco , 1 fatia fininha de brigadeirão e 3 col de espumone de chocolate</span></strike><span style="color: #45818e;">, ainda teve um bolo mouse de chocolate que eu não comi consegui resistir . Ai consciência pesou e não consegui comer esse bolo mousse.</span></span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">A noite depois de chegar a preguiça de cozinhar foi tanta que pedimos um lanche pra dividir eu e meu lindo maridinho comi uma fatia desse lanche.'' 2 dedinho de largura do lanche''... Ai ai cansei de digitar meus últimos dias de alimentação.</span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">O dia de ontem foi meio corrido pra mim mais não consegui me alimentar bem. </span></b></i></div>
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<i><b><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">CM:</span><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"> 2 pães de queijo com café</span></b></i></div>
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<i><b><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">LM: </span><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">2 pedaço de queijo com café</span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">ALM: 2 ovos fritos sem gordura, 2 col de feijão, 1 col de macarrão e Salada de repolho</span></b></i></div>
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<i><b><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">LT:</span><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;"> 5 bolachas nesfit</span></b></i></div>
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<i><b><span style="color: #a64d79; font-family: Georgia, Times New Roman, serif;">JT</span><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">: Couve em salada, 2 ped de costelinha de porco , 1 col de arroz, 1 feijão e 1 col de polenta</span></b></i></div>
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<i><b><span style="color: #cc0000; font-family: Georgia, Times New Roman, serif;">Claro que não deveria ter jantado tudo isso mais estava com muita fome tinha ido pra auto escola e tava com vontade de comer comida mesmo. Sabem aquele dia que tá tudo dando errado foi ontem ai acabou atrasando tudo e jantei. </span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">Mais estou na linha novamente, hoje até agora tudo perfeito , mais tarde eu volto com o cardápio de hoje só não tirei fotos meu celular tá bixado mais amanhã eu tiro....</span></b></i></div>
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<i><b><span style="color: #45818e; font-family: Georgia, Times New Roman, serif;">BJS</span></b></i></div>
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